Inguinal Ligament Pain & Strain Exercises, Treatment & Surgery

Athletes who participate in sports that require repeated kicking, rapid acceleration, rapid deceleration or sudden changes in direction are the ones commonly affected by pain in the inguinal ligament. This condition can be misdiagnosed and some athletes may even undergo surgery with unsuccessful results simply because of the wrong diagnosis.

  • This is more commonly called groin pain, groin strain, or sportsman’s hernia.
  • Athletes are the ones commonly affected by this condition because of the rigorous exercises they have to do and because of the nature of their sports.
  • The general public can also experience groin pain depending on their daily activities.
  • The incidence of occurrence in sportsmen and women are high approximately 30-40%.
  • The groin pain is characterized as severe and can significantly disrupt the athlete’s performance.
  • The condition needs surgical intervention in order for the patient to experience relief of the symptom.
  • The pain in groin pain is usually insidious in onset and can appear for several months.
  • Many athletes complain of exacerbation of the pain with rigorous exercise.

Exercises for Inguinal Ligament Strain

The inguinal ligament’s main function is to support the area surrounding the groin and prevent the onset of an inguinal hernia. There are exercises that can be done to strengthen the inguinal ligament and making it less prone to groin strain.

  • Walking: This exercise does not put pressure or strain the inguinal ligament. Patients are advised to walk at a steady pace for a minimum of 45 minutes, maintaining a brisk pace.
  • Swimming: The water lessens the impact of external forces on the inguinal ligament. It works out the ligament and strengthens it at the same time.
  • Stationary cycling or air cycling: Strengthens the muscles in the pelvic region.
  • Other exercises:
    • Pillow squeeze
    • Knee stretch
    • Hamstring stretch
    • Hip rolls

Take note that these exercises should always be done with prior consultation with a doctor.

Surgery Treatment for Inguinal Ligament Pain

  • Groin pain or groin strain was once commonly treated with a routine hernia surgery.
  • Patients who have undergone this procedure for treatment may unpredictable results.
  • Some patients may respond well to the treatment while others may continue to experience pain.
  • It has been said that a hernia operation does not work on treating groin pain because there is no hernia in groin pain or strain.
  • The Lloyd Release Procedure is the newest treatment used for patients with groin pain.
  • Patients who have undergone successful surgery return to their pre-injury level of performance.
  • Other treatment options that does not involve surgery include:
    • Rest
    • Cold compress
    • Elevate the affected area
    • Prolotherapy
    • Rehabilitation program