Sprained Ankle Recovery Remedy, Causes | Treat Ankle Joint Injury


How can I bring the swelling down in a sprained ankle?


Ankle Sprain Cure

Sprain can result from a trauma to the ankle joint. It can be due to a fall or a faulty foot wears apart from many other causes.

Some of the home remedies to treat sprained ankle are:

  • First and the foremost thing to do when there is a sprain is to immobilize the foot. Sit with your leg on elevated higher to your body.
  • Cold water compresses are helpful in reducing the swelling associated with ankle sprain.
  • Apply ice pack on your foot or immerse your foot in cold water.
  • Gentle massage with coconut oil and garlic oil reduces the pain as well as swelling.
  • Cut onions to pieces and wrap them on the affected part to give relief in pain and swelling.
  • Camphor oil and sunflower oil when applied to the sprained area reduces swelling.
  • Avoid giving pressure to the affected foot for few days as this may damage or strain the torn ligaments.
  • Homeopathic remedy such as arnica, rhus tox, hypericum, ruta are helpful in treating the sprained ankle.