People who experience aching legs at night often complain of a few symptoms that include discomfort, cramping, prickling sensations, burning sensations, and tingling feelings. This often leads to sleepless nights and days where they are feeling fatigued from lack of sleep. What causes aching legs at night and what can be done to remedy such a problem?
Causes of Aching Legs at Night
There are a number of reasons why a person experiences pain in legs at nighttime, to determine what to do to get relief from this problem, it is important to know causative factor associated.
- Varicose veins are sometimes blamed for leg aches at night, and this is because of lack of blood flow to parts of the legs where these veins are present. Since these veins are swollen and obstructs the blood flow, it then causes a person pain in the leg and even swelling in these areas.
- Muscle cramps can occur unexpectedly at night when your muscles cannot seem to relax and rest, thereby causing them to spasm and contract.
- Restless leg syndrome can also bring about pain in your legs at night. Some people suffer from this because of a lack of vitamin B 12 and iron while others suffer from this due to nerve damage in the leg.
Treatment and Home Remedies for Aching Legs at Night
If you lack sleep due to the pain you feel in your legs at night and you are looking for home remedies for aching legs at night, you might want to try some of these ideas:
- Mix together a couple of cloves of garlic with warm olive oil and massage these into your legs before going to bed. Wear warm pants over this before sleeping.
- Cod liver oil may help relieve you of leg pain at night so a couple of drops ingested before bedtime every night may help do the trick.