Liver is one of the most significant and important gland in the body. The liver is situated in the right side of the upper part of the abdomen and weighs approximately three pounds. The liver performs several important functions and damage to the liver may result in a wide range of metabolic disorders.
The important functions of the liver include secretion of bile which is essential for absorption of fats. In addition liver plays a role in breakdown of sugars and also helps in storage of energy in the form of fat. Liver also plays a crucial role of filtration and detoxification of blood along with playing a pivotal role in ensuring a healthy immune system.
Irregular dietary practices and excessive consumption of alcohol can result in liver damage.
Foods That Are Good For Your Liver Health
Following a simple dietary regimen can help take care of the liver efficiently.
- Increase your intake of foods that are high in protein content. Foods like lean meat, nuts, pulses, legumes, eggs, etc are considered beneficial for the liver.
- Increase the intake of fresh fruits and vegetables. Fresh fruits like avocado, watermelon, and papaya along with vegetables like cabbage, cucumber, tomatoes, carrots, sprouts and beans are beneficial for the liver. These foods are loaded with anti-oxidants and also contain high concentration of essential vitamins and minerals.
- Increase the intake of foods like garlic, onions, beets, wheat germ, mushrooms and broccoli. These foods play a crucial role in aiding in detoxification of the liver.
- Drink lots of water. Water also plays a crucial role in cleansing the liver system. Fresh fruit juices like orange or lemon juice is also beneficial. These fruits are rich in Vitamin C and help enhance immune levels of the body and protect the liver. Further the natural acids in these juices help in cleansing and detoxification of the liver.
How To Take Good Care Of The Liver?
Here are some preventive measures which can help in ensuring an optimum health for the liver.
- Limit your fat intake. Certain foods like French fries, potato chips, sausages, etc are high in fat content and not healthy for the liver. Certain dairy foods like cheese and cream are also considered harmful for the liver. Processed foods should be completely avoided as they are rich in saturated fats and trans fats. These foods are often difficult for the liver to process
- Limit the intake of caffeine drinks. Soda, tea and coffee are unhealthy, especially if consumed in large quantities. Limit your consumption to less than three cups a day. Also limit the intake of alcohol and stop smoking.
- Limit the intake of refined sugar. Sugar is difficult to process and it often gets converted to cholesterol or fat which is not only harmful to the liver but can also increase the risk of developing cardiovascular disorders. Avoid artificial sweeteners as well which increase the risk of fatigue and hypoglycemia.
- Though most of the liver disorders are associated with faulty diet, some disorders may be caused due to blood or fluid transmission (e.g. Hepatitis B). Avoid sharing personal items and practice safe sex. Also take special precaution while consuming raw fruits and vegetables. Wash them thoroughly with fresh water before consuming, as some of the liver disorders are spread due to unhygienic and unclean food (e.g. Hepatitis A).