Low Uric Acid Level Symptoms And Causes: Low Uric Acid Diet And Foods

Uric acid is an important excretory product of urine together with nitrogen and urea. Uric acid is involved with purine metabolism, an important component of both DNA and RNA. It is best for individuals to maintain an optimum balance of uric acid in the body because it acts as an antioxidant. In excess, it can cause hyperuricemia which results to certain diseases.

Causes And Symptoms Of Low Uric Acid Levels

Low Uric Acid Causes

There are varied reasons for low uric acid levels in the body. The following are some examples:

  • Mineral deficiencies
    • Low molybdenum
    • Low vitamin D
    • Low vitamin B12
  • Concurrent health problems
    • Liver disease
    • Certain cancers
    • Wilson’s disease
    • SIADH or syndrome of inappropriate anti-diuretic hormone
    • Parkinson’s disease
    • Diabetes
    • Myeloma
    • Multiple sclerosis
    • Nephritis
    • Hyperthyroidism
  • Inherited metabolic defects
  • Medications
  • Pregnancy
  • Low uric acid diet

Low Uric Acid Symptoms

  • Low uric acid level is itself a symptom and can be determined through blood chemistry examination.
  • Low uric acid levels also leads to oxidative stress in the body
  • Oxidative stress can lead to the development of atherosclerosis as well as strokes
  • There are some cases wherein low uric acid is an optimum outcome and a sign of improving medical conditions.
  • Normal uric acid levels in the body should be in between 3.6mg/dL to 8.3mg/dL.

Low Uric Acid Diet Foods

  • Uric acid is produced after you consume food rich in purine.
  • Diet low in purine is responsible for low uric acid level in the body.
  • In order to increase uric acid in your blood when you have low uric acid, you have to eat diet rich in purine, which releases uric acid as byproduct after its digestion.
  • While increase in uric acid level in low uric acid condition is harmless, rise of uric acid with a normal uric acid range in the blood may not be beneficial to body. It may result into hyperuricemia leading to gout and kidney stones.

Foods that are high in purine content can increase low uric acid level. They are;

  • Fish: Hering, mackerel, mussels, scallops
  • Meat: Minced meat, goose, duck
  • Organ meat: liver, kidney, brain
  • Broth, yeast, bouillon
  • Asparagus, cauliflower, mushrooms, spinach
  • Lentils, peas, wheat, bran, oatmeal, whole grain bread, cereals
  • Alcoholic beverages such as beer and wine.
  • Teas, coffee, sodas, beverage sweetened with corn syrup.
  • Foods cooked in oil
  • Acid forming foods are known to increase the level of uric acid like sugar, white flour, roasted nuts etc.

2 Comments

  1. RS said:

    I am suffering from high uric acid problem since 10 years. I am taking medicines but still uric acid level is too high, it is 9.8. What should I eat to bring down my uric acid level?

    November 4, 2013
    Reply
    • PUP said:

      Rise in uric acid level is responsible for a condition called gout. It is a type of arthritis. For some reason your body is not able to metabolize uric acid in the body and the result in accumulation of uric acid crystals in the joints causing pain and inflammation. Usually it is heredity. Over indulgence of alcohol may trigger excess formation of uric acid. It is also associated with obesity. Take the prescribed medicine by your doctor. Certain steps help to control accumulation of uric acid in body:
      • Stop alcohol completely.
      • Control your body weight if you are obese.
      • Drink enough water and fluid to flush out collected uric acid.
      • Eat fresh fruits and green leafy vegetables as they contain potassium which aids in excretion of uric acid by keeping the urine alkaline.
      • Avoid foods that are high in purines such as anchovies, red meat, sardines, shellfish, peas, beans and nuts and mushrooms.

      November 5, 2013
      Reply

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