To maintain proper health and well being a good night sleep is of prime importance. It has been known since centuries that lack of sleep is a major cause for variety of illnesses. Medical conditions such as headache, depression, type 2 diabetes can begin to develop if you are not getting enough sound sleep. Sleep disorders and irregular sleeping pattern is often blamed to cause headaches.
Disorders such as obstructive sleep apnea, insomnia and periodic limb movement disorder are known to trigger headaches in many people.
A person suffering from insomnia finds difficult to fall asleep or stay asleep.Obstructive sleep apnea is a condition characterized by loud snoring, frequent pauses of breathing and day time sleepiness. Whereas limb movement disorder is frequent involuntary jerks and movement of legs, that are severe enough to cause disruption of sleep at night.
Why Lack Of Sleep Is Responsible For Headache?
Since ancient time people are aware there is a link between lack of sleep and headache. But it was not exactly established whether headache is responsible for sleep disturbance or lack of sleep is responsible for headache. However, now lack of sleep has been confirmed to cause headache in many people, especially triggering migraine type of headaches.To understand it better we should know the sleep stages.
A person when asleep goes through various stages of sleep. Headache usually is triggered when REM sleep is disturbed. REM sleep is dreaming stage of sleep and occurs 3 to 5 times when he is asleep. Migraine headache is believed to be directly connected to the number of REM sleep in a person. Even cluster headache is related to REM sleep. Brain chemicals and hormonal influence plays vital role in such types of headache.
Researchers also have found a link between cluster headache and sleep apnea. People known to have cluster headache have increased episodes of sleep apnea at night. Sleep apnea can obstruct proper oxygen supply to brain because of frequent pauses in breathing. Low oxygen level during sleep to brain is believed to be another cause for precipitating attacks of headache. Usually headaches are more common in last two hours of sleep and some people often wake up with headache.
Home Remedies For Headache Due To Lack Of Sleep
The best way to deal with headache caused due to lack of sleep is to address the root cause. If lack of sleep is responsible for producing headache, than finding ways for getting best sleep is the easiest solution.
- Often irregular sleeping habits are blamed to produce headache. Thus if that is the cause, correct it by maintaining proper time schedule of sleeping pattern by going to bed every night at the same time.
- Avoid coffee and alcohol before bed time. Also avoid keeping and watching TV in your bedroom. If you experience trouble while falling asleep, listen to soft and soothing music as this will help to induce sleep.
- Taking warm baths before sleeping is another great way to allay headaches caused due to lack of sleep. Warm baths will help to soothe stress and tension causing headache.
- Cherry juice is best natural remedy for sweet slumber as it contains melatonin. Another better way to get good sleep is to drink warm milk before going to bed. Milk also contains melatonin, the sleep inducing natural hormone.