Natural Ways To Increase Breast Milk Supply: What Foods To Eat?

There are several foods and herbs that help increase secretion of breast milk, which is essential for the growth and the development of the infant. Breast milk is easier to digest and helps protect the child from various infections, primarily during the initial phase of life, when the immune system of the infant is under developed.

Modern life style patterns, practices and dietary irregularities coupled with elevated levels of stress are some of the factors that are responsible for reduced production of breast milk in mothers.

How To Increase Breast milk Production Naturally?

There are certain tips and home remedies that can help increase breast milk production naturally,

  • Eat adequate amount of food and ensure that the diet is balanced.
    The mother requires adequate amount of calories to aid in the production of milk
  • Consuming adequate quantity of water also plays a crucial role in milk production.
  • Include foods that are high in proteins. Include green salad, grains like rice or millet and cooked vegetables like fennel, carrots or yam.
  • Certain spices act as lactogenic spices i.e. they stimulate the production of milk. Use these spices in moderation. Sea salt, basil, marjoram and garlic are some beneficial spices that can be added to the diet.
  • Include low fat yoghurt in your diet. Yoghurt contains lactobacilli which help in improving digestion and assimilation of essential nutrients and vitamins.
  • Avoid foods that are difficult to digest including fried and fatty foods and red meats.
  • Turmeric is considered to have strong anti-inflammatory properties and prevent breast inflammation.
  • Avoid herbs like ginger for several weeks after delivery, especially if the delivery was associated with significant blood loss. However, ginger is a very good lacto-gauge and can be used after a few weeks.

Foods To Eat For Breast Milk Supply Increase

Here are certain dietary recommendations to increase breast milk production,

  • Cook your food in olive oil. Limit the intake of cheese, butter and other fatty foods.
  • Oat Straw is considered to have a soothing effect on the nerves and prevents nerve exhaustion. Further it is also beneficial in increasing the production of milk.
  • Include nuts like cashews, almonds and macadamia nuts in your diet. Eat raw nuts and avoid roasted or salted nuts.
  • Increase the intake of dark green leafy vegetables in your diet. These vegetables contain phytoestrogens that are essential for lactation along with minerals and vitamins. Include beet leaves, Swiss chard, spinach, kale, collard green and arugula in your diet.
  • Dandelion roots and stinging nettle leaves have strong anti-diuretic properties which help in preventing edema after pregnancy and child birth. They also play a crucial role in restoring internal homeostasis and thereby contribute in improving milk production.
  • Chicken soup is considered to be very healthy and beneficial. Chicken soup should be taken once a week, to ensure an adequate supply of proteins to the body. Chicken soap is essential in management of postpartum depression and also helps in ensuring abundant supply of milk.