Benefits Of Drinking Vinegar: Is Vinegar Good For Health?

Drinking vinegar may sound odd, however about 70% of Japanese population have indulged in the practice of drinking vinegar some time in their lives. This is primarily due to the potent health benefits of vinegar. Literature shows us that Hippocrates, the father of modern medicine, had suggested the use of vinegar for anti-bacterial purposes.

Vinegar is a strong acid and drinking it directly is not recommended. However, diluting vinegar with water and adding a few spoons of honey to it can improve the taste of the drink and also help you get adjusted to the practice easily.

Vinegar has several health benefits which include improving the body’s immune system to protecting against heart disorders.

Why Is Drinking Vinegar Good For You?

Drinking vinegar is very beneficial; here are some simple health benefits of consuming vinegar on regular basis,

  • Vinegar is a skin toner; regular consumption of vinegar is beneficial in improving skin tone and also has a protective action against the onslaught of aging. Further vinegar is a potent anti-bacterial and is considered beneficial in the management of skin ailments like eczema, dermatitis and acne.
  • Claims suggest that vinegar can be beneficial in weight management.
    Diluted vinegar with a glass of water twice a day is considered as a useful ingredient of a weight loss program.
  • Vinegar is considered beneficial in reducing the effects of sunburn on the skin. Local application of diluted vinegar can help reduce the scarring associated with sunburn.
  • Ingestion of vinegar can be beneficial in controlling yeast infection, especially among females.
  • As per the National Arthritis Foundation, use of vinegar is beneficial in the management of arthritis, though it has not been clinically proven.
  • Local application of vinegar or internal consumption is extremely helpful in the management of moles and warts.
  • Studies have claimed that regular ingestion of vinegar can help in lowering the levels of LDL cholesterol. This in turn helps reduce in incidence of coronary artery disease and also has a protective action on the heart.
  • A teaspoon of vinegar, diluted in a glass of water each day is considered to help lower blood pressure. There is no clinical evidence to support this claim.

Health Benefits Of Drinking Vinegar

There are different flavors of vinegar available in the market, however drinking vinegar directly is not recommended since it is a strong acid and has a pungent taste. Diluting vinegar either with plain water or consuming it along with food is often recommended.

The best way to drink vinegar is to dilute one ounce of the fluid in about three parts of water. Alternatively it can be mixed with a carbonated drink, fruit juice or honey in order to cover the pungent taste of the drink.

Drinking vinegar on regular basis has a multitude of health benefits. These benefits include lowering the blood cholesterol level and having a protective action on the heart, reducing blood pressure levels, enhancing immunity and treating chronic inflammatory conditions like arthritis and gout.

In addition vinegar is considered beneficial in the treatment of a wide array of skin ailments including psoriasis, dermatitis, eczema and skin infections. It is useful in the management of moles and warts.

Local application of vinegar is considered beneficial in averting the signs of premature aging and also helps in improving skin tone and texture. It protects the skin from bacterial infections and also hastens the healing of burns, scraps and wounds.