Carbohydrates are the most important source of energy for our body. In fact they are one of the main nutrients that our body requires for its survival. However, eating too much of carb products can be detrimental to your health; it causes unwanted fat accumulation in your body.
Eating too much of carbohydrate also reciprocates to carb cravings, which is like an addiction. The need to curb carb cravings has increased in recent times, because there is very high consumption of carbohydrate, leading to various health conditions from diabetes to obesity.
Carbohydrates instantly raise blood sugar, and there is a feeling of well being and comfort, but the blood sugar plummets down as quickly as it was raised after eating carb food, which results into more carb cravings.
Foods To Stop Carbohydrate Cravings
It may not be easy to curb carb cravings, but it may not be as difficult as it looks to be. The only thing you require to follow is disciplined food habits. You have to eat foods that can cub carb cravings.
The first thing that comes in the list is water,
- Water: Many times you mistake thirst as hunger, and thus munch whatever carbs that are available easily. Therefore drink enough water every hour that keep your stomach full. It also resists the craving for drinking sweet drinks and soft drinks.
- When you have decided to curb intake of carb foods, search for foods in your refrigerator that trigger your cravings. Trash them in a bin.
- Do not keep ice cream, dough nuts or cakes and pastries in the fridge; this will eliminate your craving for those foods.
- Eat foods that keep your blood sugar stable, proteins do the trick. Consume them in every meal that you take, in breakfast as well as in lunch and dinner. Protein containing foods are tofu, legumes, nuts, food prepared from soy, fish and lean meat, boiled eggs and omelets.
- Complex carbohydrates are another good proposition to sustain the blood glucose level in the blood. Foods that are included in this category are fresh vegetables and fruits, beans and lentils, brown rice etc.
Supplements To Curb Carb Cravings
There are number of supplements available by manufacturers that help to suppress carb cravings.
However you have to consult your physician before starting these supplements.
- There are supplements in the form of mouth sprays which can be sprayed into the mouth to suppress carb cravings.
- Gymnema Sylvester herb: it is a natural herb that suppresses the craving for sweets and sweet products. The herb comes in the form of pills and it also promotes pancreatic function.
- The amino acid L- glutamine is another supplement available that curbs the carb craving. It comes in powder form and it is odorless and tasteless. It can be taken in the morning dissolving it in water.