Question: How is psychotherapy for depression helpful? Explain depression supportive therapy. What contribution does psycho-education actually make?
Supportive Therapy for Depression
Supportive therapy is a short term therapy which believes in supporting rather than changing the person who’s depressed. The therapist may get involved in a few aspects like helping a depressed person arrange absences from work, organizing time, discouraging major life changes and obtaining support of others in the affected person’s social network. The therapist may also consider providing psycho-education for the family to stabilize the home environment and help the family to react positively to the illness.
Psychoeducation For Depression
Psycho-education can actually make a difference. A study of people with recurrent depression found that patients were less likely to relapse and more likely to obey the rules of the treatment when they were exposed to a combination of psychotherapy, antidepressant and family psycho-education.
Psychotherapy and Depression
Psychotherapy is beneficial for depression depending on the particular type you select. There are about two hundred different kinds of talk therapy or psychotherapy employed worldwide. Basically talk therapy can be classified into two categories:-
- Psychodynamic or insight orientated therapy which helps patients to detect the root cause or the main cause of their problems or increase awareness towards their unconscious motivations.
- The other is known as cognitive or behavior therapy that focuses mostly on modifying the individual’s behavior and/or thought patterns.
However people suffering from severe depression who face trouble working or otherwise functioning may lack emotional energy or intellectual ability in the beginning for anything more taxing than supportive therapy.