Rheumatoid arthritis (RA) involves the inflammation of joints, which in turn causes pain and discomfort. Currently, rheumatoid arthritis can’t be cured; however there are several palliative treatment options to manage the condition. Massage therapy is considered to be beneficial in the management of Rheumatoid Arthritis.
Studies conducted in the Touch Research Institute, Miami have been indicative of the benefits of massage therapy in the management of arthritis. Self massaging has been found to be even more beneficial
Best Massage Technique For Rheumatoid Arthritis
Massage therapy aids in reducing inflammation and pain associated with the condition.The therapy involves manipulating the muscle tissues by gently stroking the muscles located on either side of the knee joint.
The direction of the strokes has to be upwards. Alternate the upward strokes with lateral strokes that are perpendicular to the arrangement of the muscle fibers. This increases blood circulation and also is considered to enhance the levels of immunity which can prevent subsequent flare-ups.
Benefits Of Massage Therapy For Arthritis
There are different massage techniques that are present. Each one of them has its own sets of advantages and benefits. The Swedish massage technique involves long strokes for superficial layers while deep tissue massage involves slow strokes for deeper layer to muscle fiber.
Superficial massage increase warmth and improves the flexibility, while deep massage eases muscular tension and chronic pain.
All in all, massage therapy improves the range of motion, strengthens the muscle tissue and also alleviates pain associated with the condition.
- It loosens the joints thereby allowing a more liberated motion on affected area.
- Applying massage therapy on affected joints and ligaments stimulates the release of synovial fluid that acts as a cushion that prevents pain and inflammation.
- Massage therapy for arthritis is also proven to increase blood circulation.
- It also promotes a more flexible motion and moving with ease.
- Releases muscle aches and stiffness.
- Promotes a general sense of wellness.
- Induces relaxation, which is needed for a quick recovery from arthritis.
- Improves grip strength.
- Reduces anxiety and depression.
- Enhances better disposition.