What Causes Easy Bruising?
Bruising is bleeding beneath the skin surface. Invariably, bruising occurs due to an injury. Bruises are formed from clotted blood, thus, they begin as a dark red shadow close to the surface of the skin. When the clotted blood breaks down and is absorbed by the body, it changes to green and yellow. Eventually, all the blood gets reabsorbed and the mark disappears.
Easy bruising is characteristic of platelet disorders. In case of unusual bruising, you ought to consult your doctor.
Bruising Easily And Vitamin Deficiency
- Individuals who are deficient in Vitamin K suffer from easy bruising.
- Vitamin C deficiency is also occasionally linked to easy bruising. Vitamin C supplementation is recommended.
- Citrus bio-flavonoids found in limes, lemons, oranges and berries are decidedly therapeutic.
Treatment For Easy Bruising
- Easy bruising occurs due to weakened blood vessels. This can be treated by increasing your daily intake of certain vital nutrients, such as vitamin E, vitamin K and vitamin C.
- Herbs packed with bio-flavonoids are also very helpful.
- Horse chestnut is a wonderful vein tonic, and has a tonic effect on the blood system. It is highly effective and should be used as an application in tincture form.
- Ginkgo biloba is called a blood protectant, and is especially useful in preventing abnormal leaking from blood vessels. It can be applied in a tincture form, or taken as a tablet.
- Nettle herb contains choline that enhances the vessel tone. Hawthorn is a blood vessel strengthener and can be applied or taken as a capsule / tablet.