Foods that contain yeast can cause allergies to some people. The most common symptom is a feeling of fatigue after taking breads, pasta or alcoholic drinks that are rich in yeast.
Yeast allergy diet is recommended to people who have allergic reactions to yeast-based food. It is an elimination diet plan, which means selecting food choices or ingredients that don’t contain the allergen.
Yeast Allergy Diet, List Of Foods To Eat And Avoid
The best way to avoid yeast in one’s diet is to prepare or cook food at home, although most supermarkets offer specially prepared food that is allergen-free.
The general rule of thumb for using fruits and vegetable for a yeast-free diet, is buying the fresh and clean items from the market and don’t store for more than a few days.
These are the foods that can be included in a yeast allergy diet:
- Most foods that can be consumed in this type of diet are low on carbohydrates.
- All vegetables are safe, provided they come fresh and free from spoilage.
- When eating any fruit, it’s best to peel off the skin to prevent any allergies.
- It is safe to include fresh fish or canned fish varieties.
- Seeds or nuts that have been taken out of the shells
Yeast Allergy Foods to Avoid
- Avoid eating mushrooms because of its fungal content.
- Breads, biscuits, crackers and pastries made through commercial means
- Fermented ingredients such as apple cider, soy sauce and vinegar
- Limit the intake of alcoholic beverages like beer and wine.
- Cheese, milk and other dairy products