MSG Allergy Symptoms: Foods To Avoid And Treatment For MSG Reaction

MSG is a short name for monosodium glutamate. It is a naturally occurring sodium salt of amino acid, namely glutamic acid.

MSG Allergy

Monosodium glutamate is similar in appearance to salt and sugar. MSG is used to enhance the flavor of various foods; especially it is used in Chinese dishes. Besides this it is added in canned vegetables, soups, processed meats etc.

Recently, the use of MSG has increased many folds as a food additive, so do the number of people having MSG allergy.

MSG Allergy Symptoms

Some of the symptoms of MSG allergy are: symptoms appear soon after eating food and food products containing MSG

  • Headache.
  • Dizziness.
  • Confusion and mental disorientation.
  • Skin rash and itching.
  • Jaw tightness
  • Breathing difficulty and wheezing.
  • Nausea, vomiting and diarrhea.

Treatment For MSG Reaction

  • Avoiding MSG containing food products is best measure if you are allergic to it.
  • You should read the labels of food products and avoid if MSG is present in them.
  • Eat Chinese food prepared without MSG.
  • Your doctor may treat the MSG allergy symptoms symptomatically with anti histamines and other medicines.
  • To moderate the symptoms of MSG allergy, consume food containing vitamin A, vitamin C and vitamin B complex. These include beet, radish, carrot, berries, brown rice, and citrus fruits such as kiwi, papaya, orange and sweet lime.

Foods To Avoid In MSG Allergy

  • Autolyzed yeast extracts.
  • Sodium caseinate
  • Hydrolyzed plant and vegetable protein.
  • Tomato and tomato puree.
  • Potatoes
  • Peas
  • Mushrooms
  • Grapes
  • Chinese food containing MSG.