Acupressure for back pain therapy is known among the Chinese as an alternative medicine for so many centuries now. It is commonly associated with acupuncture and shiatsu, an Oriental medicine that has been developed during the evolution of Taoism in 600 BC.
The Chinese have great belief in the natural healing process because of the human body’s direct connection to nature and energy shifting where the transfer can lead to some pain relief. Acupressure though is not designed to replace the existing medical procedures; it is just one form of natural remedy or option that can be considered by any individual.
Human lives can be dependent on the daily changes and impact of nature. They can be affected emotionally, mentally, spiritually, and physically; and with acupressure therapy, the balance can be corrected and would eventually create a harmonious relationship in the body.
Not anyone can do acupressure for pain relief, only a skilled practitioner who has been trained to do the therapy is given the responsibility to do so. Pressure is applied to specific body points like the leg and the back with the use of the thumbs and finger and in some cases the elbows.
The most common conditions that can be benefited by this method are headache, tension, stress, anxiety, and leg and back pain.
Acupressure Therapy For Back Pain And Neck Pain
Using acupressure for back pain and pain in the neck area can give instant relief and ease to the whole body. Acupressure therapy is an amazing kind of healing process. When the neck is affected, it does not mean that pressure will be applied in the neck area itself since there are acupressure points located away from it that can be worked on to lessen its tension. When pressure is applied to these points, it stimulates the muscles and organs giving relief to the existing pain.
Acupressure Massage For Leg Pain Relief
Easing the pain in the leg can also be attained with the unique alternative procedure like acupressure therapy. It is just important to find the right point to put pressure on in order to be totally relieved, like:
- The depression between the thumb and the index finger.
- Under the pinky finger where it is most gentle.
Massaging either of the points for three minutes or until relief is attained with the use of tip of the finger, the knuckle, or even the eraser portion of a pencil can help ease the leg pain.