Coffee and stomach upset are somewhat interconnected. Some people have found that coffee tends to upset their stomach. The chemicals present in the coffee cause heart burn and stomach upset. Caffeine tends to alter the person’s body pH to acidic. It is very vital that the human body should have a slightly alkaline pH.
Experts have carried out studies regarding the nature of coffee brew; and they have also prepared a ‘coffee acidity chart’ that can be referred to, before buying coffee.
Can Coffee Upset Your Stomach?
Yes, coffee can cause a stomach derangement.Chemically speaking, coffee acidity occurs, when acids present in the brew donate protons to the receptors located on our taste buds. Acids present in coffee are categorized in to: aliphatic chlorogenic, alicyclic carboxylic and phenolic acids. The strength of acids in the coffee depends on the degree of roasting the coffee beans, kind of roaster, and method of coffee brewing.
Why does coffee make my stomach upset
The association between coffee and upset stomach is related to caffeine and heartburn. Caffeine in coffee stimulates the release of stomach acids, which cause acidity, irritation of the stomach lining, and heartburn.These in turn cause stomach upset.
The caffeine in coffee causes the heart rate to increase, consequently resulting in giddiness, nausea, and irritability.
Caffeine overdose occurs when excessive amount of caffeine is consumed in a short period of time. Consuming decaf coffee is an ideal alternative to the problem.
Coffee Stomach Upset can be Cured at Home using Natural Remedies
The following home remedies have been proved to be highly beneficial in tackling heartburn, acidity and stomach upset linked to coffee intake:
- Baking soda: blend half a teaspoon of baking soda with half a glass of water. Drink the solution quickly, and have another glass after 2 hours, if necessary. Baking soda acts like an antacid. It relives the acidity and burning sensation in the chest, and effectively, manages the stomach upset.
- Banana: Bananas are alkaline in nature. They soothe the lining of the stomach and neutralize the acids that have causes the stomach upset. What’s more, they can be easily digested and ameliorate the symptoms of GI derangement successfully.
- Ginger: ginger is decidedly effective for dyspepsia or indigestion. Make a glass of ginger tea and add some honey to it. Have this decoction twice a day. You could also chew on a piece of candied ginger to lessen the symptoms.
- Mint: mint tea is the most remarkable home remedy for indigestion and stomach upset. Boil a few leaves of the herb and have a glass full every morning. Mint soothes and calms the stomach mucosa.
- Steer clear of coffee, tea, aerated drinks, onions, cauliflower, chocolate, fried foods, refined foods and fermented food.