How are acid reflux disease and phlegm associated?
Primarily, a failure of the Lower Esophageal Sphincter (LES) leads to acid reflux and the various symptoms associated with the disorder. LES normally prevents the contents of the stomach from refluxing; however, if the musculature is weak, LES fails to close and can not sustain the pressure barrier between the esophagus and the stomach, thus causing a reflux.
Occasionally, phlegm and acid reflux may occur together. In gastro-esophageal reflux disease, symptoms such as: persistent cough, burning in the chest, soreness of the throat and regurgitation of acid are known to occur.
GERD And Phlegm In Throat
Consequently, excessive acid irritates the throat and causes coughing. Some patients even complain of hoarseness and wheezing. Phlegm is an associated complaint, not seen in all patients. The key trigger of acid reflux phlegm is the extreme acidity of the regurgitated fluid.
Treatment For Acid Reflux Phlegm
Medications for laryngitis and cough will not cure phlegm related to acid reflux. The following home remedies and guidelines help treat GERD effectively and permanently:
- Lifestyle changes are decidedly beneficial in treating acid reflux phlegm.Appropriate diet, avoiding excessive fatty and spicy foods, sticking to meal timings, abstaining from alcohol and tobacco, regular exercise and optimal stress management will help cases of GERD.
- Ginger tea, honey and jaggery are excellent remedies for acid reflux and cough and phlegm produced due to the regurgitation. It absorbs excess acid and also calms stressed nerves.
- Fennel seeds are the best digestive aids. They have a highly beneficial impact on the gastric tract. Munch on a spoonful of fennel seeds after each meal.
- A decoction of basil and mint leaves has proved to be therapeutic for acid regurgitation and cough. The tea will prevent inflammation and spasm, and soothe the gastric lining and throat.
Importantly, never lie down immediately after a meal. Sit upright for at least 1 hour.