Treatment of PMS: Manage PMS with Excercise, Herbs & Vitamins

For women who are experiencing PMS there are several treatment options available. One of the simplest courses of treatment of PMS is to make lifestyle changes that appear to lesson symptoms. Diet may make a big difference for some women for who have PMS. For example, calcium, Vitamin E and magnesium have all been implicated in treatment of PMS. Including these and other nutritious foods into the diet is simple and inexpensive. The American College of Obstetricians and Gynecologists also suggest that exercise, especially aerobic exercise, to help manage PMS. In addition, stress reducing exercise such as yoga and stretching may be helpful.PMS appears to be related to hormones and as a consequence it may also be a product of chemical changes in the brain. One treatment of PMS option involves the use of Serotonin selective reuptake inhibitors (SSRIs) In addition; hormone replacement or suppression may also be useful. Oral contraceptives that suppress ovulation are often prescribed for women who have severe PMS symptoms. The problem with the use of pharmaceutical treatments is that there may be side effects whose benefits don’t outweigh the risks. As a result of concerns over side effects, some women opt to try alternative or herbal treatment of PMS. There are also over-the-counter medications designed for PMS as well as cramping that occurs during the menstrual period.

Several herbs and preparations have been used to manage PMS symptoms including evening primrose, borage, wild yam, dong quai and chaste tree fruit. Most of these supplements have not been tested in laboratory settings and some may also have side effects that could be problematic. In addition, some commonly herbs may be detrimental if a woman is pregnant or nursing. Acupuncture may be an option for women who are having PMS, and frequently Chinese herbal formulas are offered

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