Post Menopause: The changes in women after menopause
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Post menopause can be a trying time for many women. The experience can bring rapid and dramatic biological changes due to the depletion on hormones, but their can be emotional consequences as well. In some societies for example, the emphasis on youth may equate to feelings of diminished worth. In addition, because menopause means the end of the reproductive years some women may feel a sense of loss. Other women may view this transitional time as being a positive experience. In some cultures, for example, Japan women seem to experience post menopause as a positive time. This may be due to the fact that maturity brings an element of respectability in the Japanese society. In addition, their diets which are low calorie, high nutrient may result in fewer symptoms and signs associated with the change of life.
There are many post menopausal treatments on the market that offer some relief for the symptoms of menopause. For example, short term hormone replacement might ease hot flashes, night sweats and osteoporosis. There is some evidence that long term hormone replacement may pose health risks such as increased risk of breast cancer and heart attack. Other hormone replacement treatments such as the use of DHEA also offer some potential benefit to women who have reached post menopause.
Women who eat a healthy diet full of fresh vegetables, cold water fish and lean protein seem to have less problems post menopause then women who don’t. In addition, the introduction of exercise and stress reduction may also benefit these women. Post menopause may be a time of increased confidence and freedom for many women. It can also be a time that is problematic for some. Attitude and overall health may make a tremendous difference in how the experience of post menopause is weathered.
