Remedies for Menstrual Cramps Relief | Diet, Treatments for Menstrual Pain

Posted on February 10, 2010 by Salina in Womens Health

Menstrual Pain Remedies

Researchers at the Birmingham University have disclosed that they have found no association between exercise and menstrual pain. A clinical trial was conducted and a questionnaire was given out to volunteers. They were asked questions regarding, when they first started menstruating, their monthly menstrual cycle, the amount of pain, contraception they used, the number of children they had, if they have suffered from any gynecological or obstetric conditions, certain lifestyle questions, and whether they exercised regularly. Researcher Amanda Daley concluded that, there wasn’t any specific link between exercise and period pain, although fitness experts and physicians have always advocated exercising to manage painful menstruation.

She added, that exercise has other significant health benefits and encourages one to be active.

Fact file:

It has been estimated that three out of every four menstruating women, experience some form of menstrual stress, either menstrual cramps, premenstrual cramps or premenstrual syndrome.

Causes of Menstrual Cramps

Research says, the most widespread theory is the occurrence of changes in female sex hormones – estrogen and progesterone. Some other factor that are incriminated are hypoglycemia or low blood sugar and hypothyroidism or a reduced circulation of the thyroid hormones. A diet lacking in B vitamins, calcium or magnesium is another significant cause.

Prostaglandins, which are hormone-like substances, involved in pain and inflammation can trigger the uterus to contract to expel the endometrium (uterine lining). a genetic predisposition, environment and lifestyle factors, nutrition and stress, all play a significant role.

Homoeopathy for Menstrual Cramps Treatment:

Homoeopathic remedies have had a repute of treating period pains and cramps efficiently. They reduce feelings of heaviness, congestion, and crampy pains to a very great extent. Some medicines, also, help regularize periods and act therapeutically for other PMS symptoms.

Mag Phos:

Mag Phos is a highly potent, and speedily acting homoeopathic cure for menstrual cramps. It alleviates menstrual cramps within 20 to 30 minutes of their onset. Furthermore, it reduces the intensity and frequency of the cramps with each successive period. It is especially indicated in women who have severe, spasmodic, painful cramps, associated with a slight backache.

Diet for Menstrual Cramps:

  • Milk and its products: A study that was published in the Archives of Internal Medicine, found that women who ate 4 servings or more, of a either milk, yogurt, buttermilk, or cheese, per day, were less likely to experience crampy pains, anxiety, and irritability during menstruation. additionally, milk and its products are comfort foods and also help alleviate mental stress during a period.
  • Almonds: Almonds are loaded with vitamin E, which helps to lower the production of prostaglandins that contribute to the occurrence of cramps and breast tenderness during period.
  • Green leafy greens: Green leafy vegetables, like spinach, fenugreek, collard greens, turnip greens and mustard greens are packed with calcium, and calcium has been found to reduce both the physical and mental symptoms, occurring during menstruation. What’s more, green leafy vegetables are a very rich source of iron, that helps fight anemia.

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