Irregular Menses Remedies
Menstruation is the normal periodic flow of blood during the span of the reproductive age of a woman. This stage begins at the usual age of 12 or 13 years old and ending with her menopause. The following are information about a normal menstruation.
- The average length of the period is 3 to 5 days.
- The amount of blood discharged is 1 to 5 ounces.
Many women mark their calendar with their menstrual dates and the date of the next expected period. In this way, they can check for the possibility of getting pregnant and make plans for heavy housework and other social engagements.
Causes of Irregular Menses
Irregular menses are also known as menorrhagia, which is a succession of unduly profuse or prolonged menstrual periods.
The most common cause of irregular menses are the following:
- Fibroids of the uterus
- Recent injury
- Stress
- Recent abortion
- Pelvic inflammation
- Irregular shedding of the inside lining of the uterus
- Hormonal imbalance
- Hypothyroidism
- Excessive fear and anxiety
Symptoms of Bleeding too Much
The amount of blood loss may be estimated from the number of pads used. Normally it is only about 1 to 5 ounces. However, once these symptoms start to appear, it is best that you seek medical help as soon as possible due to the risk of bleeding too much.
Here are some signs to help you know when your menses are just too much.
- More than 2 pads within 2 hours.
- Faintness
- Dizziness
- Pale complexion
- Cold sweating
- Headache
- Vomiting
How to Treat Irregular Menses
It is best still to seek medical help especially if bleeding is irregular and would last for more than a week. However, home remedies for irregular menses are also possible such as:
- Application of cold compress on the abdominal area to cure menorrhagia.
- Provide rest and avoid carrying heavy objects and stressing yourself
- Prescribed anti-hemolytic drugs
- Elevating the feet can also lessen and decrease the chances of bleeding.
- Drink plenty of fluids to prevent menorrhagia.
- Eat plenty of fruits and nutritious foods
- Avoid smoking as this can cause further complications
- Avoid consumption of alcoholic drinks.
- Avoid stressful activities as this can only aggravate and complicate the existing condition.
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