Menopause Diet for perimenopausal or menopausal women
(No Ratings Yet)
Loading ...Many women who are perimenopausal or menopausal find comfort using a menopause diet. Menopause is a time when a woman’s body is undergoing many changes as her hormone levels fluctuate. These changing levels of hormones often lead to uncomfortable symptoms such as hot flashes and night sweats. In addition the decline in the production of hormones may also make her body vulnerable to conditions such as cardiovascular disease and osteoporosis. Fortunately, there may be foods to help minimize some of the symptoms associated with menopause as well as help protect a woman’s body from damage associated with the loss of hormones.
A menopause diet may include, for example, soy which is rich in phytoestrogens. Phytoestrogens are similar to estrogens found in a woman’s body. They bind to the estrogen receptors in the body and as a result appear to help reduce hot flashes. Soy can be found in soy milk products and in tofu as well. Soy milk that is fortified with Vitamin D and Calcium will also help strengthen a menopausal woman’s bones. Osteoporosis (thinning of the bones) is fairly common in post menopausal women so getting adequate calcium is important. Low fat milk and cheese may also help as part of a menopause diet.
The loss of estrogen increases the risk of heart disease and as a result a menopause diet should include foods that will protect the heart. Examples of heart beneficial foods include; low fat foods, high fiber, fresh fruits and vegetables and whole grains. Green leafy vegetables are an example of foods high in vitamins and antioxidants and they should also be included in a menopause diet. Some women benefit from a vitamin supplement that contains vitamin E and calcium in addition to their regular diet. The right foods can make a big difference in overall and wellbeing health of a menopausal woman.
Sphere: Related ContentComments
Leave a Reply
Send us your Health Question and We will respond to you soon
Highest Rated
