Question: I’m 21 years old but my weight is 44 Kgs and height is 158 cms with small breasts. How can I increase breast size and ideal weight?
Answer:
Ideally for your height and age, you ought to be 53kgs, or a weight range of 50-55 kgs.
Attaining the ideal body weight will greatly improve your body structure, personality and confidence level.
How to Get Ideal Body Weight:
- Weight loss or weight gain should always be done in a scientific way, without resorting to crash diets.
- Eat right. Do not binge. You shouldn’t repent the calories that you’ve gained.
- Make sure that your meal is a complete one, comprising of proteins, fats, carbohydrates, minerals and vitamins in the required amounts.
- Foods that fatten you up naturally, without having any adverse effects are – milk and its products (cottage cheese, butter, and yoghurt), dry fruits (raisins, dates, and apricots), nuts (pistachios, almonds, groundnuts, and cashew), fruits (mango, chickoo, custard apple, and banana). These foods are strengthening foods which improve the body’s health and immunity.
- Make soups a part of your daily diet. They are nutritive and at the same time easy on the stomach.
- Exercise is also a crucial aspect of weight management. Physical activity boosts metabolism and appetite. A 20 minute daily activity which works up a sweat is highly beneficial.
Exercise for breast augmentation:
- Push-ups are an age-old technique for increasing breast size, which works very powerfully on the upper part of the body. They strengthen the pectoral muscles, making them taut and firm, thus making the breasts appear larger. Doing 3 sets of 10 push -ups each is recommended.
- Arm – circles: Stand erect. Make huge circles with the arms – forwards and backwards, without bending them at the elbows, one arm at a time. A pressure can be felt building in the chest area. This improves the cup-size by 1.
- Related Topics
- Increase Body Weight and Breast Size | Foods to Gain Weight | Gaining Body Weight
- Natural Breast Enhancement Herbal Remedies | Enhance Breast Naturally
- Natural Breast Enhancement Technique | Acupressure to Increase Breast Size
- Natural Breast Augmentation Treatments | Breast Enhancement Exercises
- Increase Breast Size, Natural Breast Enhancement Tips, Home Remedies to Improve Breast Size
