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Home Remedies to Increase Breast Size: Natural Tips for Better Breasts

I am 21 years and my breast size is 31. Can you suggest some natural home remedies to increase my breast size and make them bigger?

Increase Breast Size – Home Remedies and Exercise for Better and Bigger Breasts

No, you are not alone in your desire. And there is no need to feel embarrassed or shy about it. Having a well-filled breast is almost every woman’s dream. Here are a few tips that will help you increase your breast size naturally:

  1. One of the easiest things you could do to make your breasts look bigger is to wear padded bras.
  2. Wear appropriate clothing that will make your breasts look bigger. Certain clothes make you look flat, while others enhance your figure.
  3. Swinging arms clock-wise and then anti-clock-wise for eight counts is of great help.
    Use the pestle and mortar instead of the mixer for all your grinding work.
  4. Massage in circular motions applying pressure on the upward area is known to work.
  5. Stand facing a wall at arm’s length.
    Place palms on the wall. Push against the wall as if you were pushing it away, without bending arms at the elbow. Hold for eight counts and relax arms for eight counts. Repeat this eight to twenty times a day.
  6. Sesame Seeds are very effective in firming and enlarging the breasts of women. This seed is made up of calcium, protein, iron and phosphorous and should be included in one’s daily diet.
    The oil also can be applied on the breast.
  7. In recent years, the addition of some chemicals and oestrogens to some meats such as chicken and beef has been thought to be a cause of larger breasts in teens and young women.
  8. Foods containing high sugar content also alter size, but the effect is an allover weight gain. Increasing alcohol consumption has also been thought to be part of the cause of larger breasts in the past few years.
  9. Low fat dairy products may also help.
  10. Grape seeds extract also increases breast
  11. Some of the ingredients you will find in natural breast pills are fenugreek, wild yam and dong. Most herbal supplements contain anywhere from 6 to 12 herbs.
  12. Patience is key when using natural breast enhancement products. It does take time, and how much time varies with each individual. Some women experience significant increase within just a few weeks, while it may take others longer.
  13. Breast enhancement creams and pills. Another way to naturally increase your breast size is through breast enhancement pills and creams. This is a natural method because the pills and creams are made from all natural ingredients to stimulate the growth of breast tissues that makes your breast fuller and bigger.

You can also go for simple exercise for increasing your breast.

The bench press named exercise is one of the useful exercise in your case. Just try this out!
The best exercise for shaping and firming your bust line is the bench press, which not only targets your bust line and flatters your figure, but also sculpts your shoulders and tightens the backs of your upper arms.

Require:
- Pair of dumbbells
– Bench

Method of doing the Bench press excercise:

  1. Lie flat on a bench, with your feet on the floor, one foot on each side of the bench.
  2. Keep your head, shoulders, back and butt firmly positioned on the bench.
  3. Roll your shoulders back and down so the shoulder blades are firmly pressed against the bench and the chest is sticking up with slightly arched.
  4. Keep the dumbbells about 18 inches apart and parallel to the floor with your palms facing upwards if the grip is wider the outer area of the chest is worked more.
  5. Slowly push the dumbbells straight up, away from your chest.
  6. Fully extend your arms so that the dumbbells are directly above your chest. Pause slightly at the top of the movement then slowly lower the dumbbells back down to the starting position.
  7. Inhale and hold your breath as you lower the dumbbells. When they reach the chest, begin to move the weight upward again.

Exhale as you pass the point of greatest resistance.

Remember!

  1. 8 to 12 lifts are considered a set. Do about 1 to 3 sets at a session.
  2. Do about 3 times per week, and let there be one day of rest between each time.
  3. Don’t forget to breathe.
  4. Each round should take approximately 7 seconds. (3 seconds to lift, pause for a second and 3 seconds to lower).
  5. To keep the shoulders from doing too much work, don’t allow them to come off the bench. They should remain flat on the bench throughout the exercise.
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January 14, 2009 | Filed Under Womens Health   | Click Here to Add Your Reply / Ask Question
Comments

68 Responses to “Home Remedies to Increase Breast Size: Natural Tips for Better Breasts”

  1. Mary on April 29th, 2009 11:17 am

    How can I enhance my butt? I want a full rounder butt using home remedy.

    Also, Can you provide me with tips to increase breast size or some home remedies to improve breasts? i am trying the exercises suggested above, how long will I need to continue with these? I am glad that I found these natural breast enhancement tips as I am a strictly against any medications for these ‘beauty’ related enhancements. I need specific advice on how to increase breast size and at the same time make sure that breasts do not sag later – keeping breasts firm also is something all of us want – even if we stop the exercises.

    Reply This Comment

    Jessica Reply:
    May 6th, 2009 at 11:16 pm

    Hi Mary – You will need to exercise, if you are not already doing it. here are a few things that may work for you. Check with your doctor if its ok to go ahead with these exercises before you start.
    1. SQUAT: stand with feet apart, parallel to your shoulders. Go to a sitting position, like you would sit on a chair, stretch only as much as you can – do not over do it. Use your heels to balance yourself. You can slowly increase as you get used to it. Maintain this position for a few seconds (2-5 maybe) – and the slowly get back to your standing position. Do this say about 10-20 times – limited by how much your body can take. You can just do a couple of squats to start with and slowly increase. Really depends on what physical condition your body is in. Do this 5-6 times a week.
    2. Hiking, Steps, Biking: These three not only help you lose those extra calories but will also help you shape your buttocks. with ’steps’, just step up and down on your heel (not your toes) – and repeat the steps for 20-30 times. Take a break of a few minutes and repeat. Doing this for 5 stretches, 3-4 times a week may help you get a great butt!

    About your question on breast enhancement tips, i think the article above lists a good deal of exercises and diet. I think exercising regularly will help you stay fit – which is a side advantage while doing your exercises for improving and enhancing your breast size and shape. Natural Breast Enlargement has been a fairly popular topic for a long time. Some even opt for breast implants or surgery to get that extra look. The information about breast augmentation is good, but i personally would not recommend surgery, although a lot of people still go ahead and have a surgery for breast uplift.

    Good Luck.

    -John

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  2. Sarah on May 13th, 2009 11:59 pm

    I am looking for some advice to increase my breast size naturally. I have size 30. I am 25 years working female. I have tried several yoga exercises to get larger firmer breast – but they have not worked really. Are there any medications i can use to increase my breast size? My target is to reach breast size 32. I will start with the bench press, dumb bells and the arms swinging exercise and see if they help my breasts in any way. I would want to avoid using any medicines to enhance my breasts. Anything else you can suggest to get a little more for making my breasts increase naturally in size? Thanks.

    Reply This Comment

    rudy Reply:
    November 4th, 2009 at 5:18 am

    I am 16 years old I want to increase my breast at home. Give me some methods which I can try at home

    Reply This Comment

    D S Reply:
    January 20th, 2010 at 10:05 pm

    Try sucking it. After 10 to 15 days you will notice the difference.

    Reply This Comment

  3. Denise Vigil on May 19th, 2009 1:55 am

    Here is something I know about increasing breast size. I have not tried them, but heard my friends that they could help you get an attractive bust.
    1. There are some breast pumps and vacuum systems available that help you shape your breasts and also increase the size. There is no surgery or breast implants involved in the process. Just that some may find this breast beautification procedure a tad too inconvenient.
    2. Enhancing your breast size and shape with a breast massage: some women may swear by this mode of bust enhancement. The massage conducted by experts is applied with some lotions and breast creams. There are mixed reports about the effectiveness of this mode of breast enlargement, but no harm trying it.
    3. There are a number of “herbal breast enhancers” available in the market. They all make tall claims about shaping your breasts naturally without any side effects. I don’t have any personal experience with these products. They claim that the herbs contains compounds that stimulate mammary tissue growth. Most of these products also insist that you will have to use them for at least 6 months to see some increase in your breast size – and of course that “individual results vary” :)

    Reply This Comment

  4. Sarah on June 30th, 2009 11:02 pm

    Its me again. I have tried and tested some of the natural ways of increasing breast size. None of them really worked well for me. The good thing is I have not tried any surgery nor any drug to enhancing my bust. i am going to keep trying various home remedies to increase my breast size and will surely keep all you folks posted. i really love the way people share their experience in this very sensitive area for women which helps us grow more in confidence.

    Reply This Comment

    Tracy Reply:
    July 1st, 2009 at 12:05 am

    Thanks for the tips. i will try this out and let you folks know if there is any improvement in my breast shape. I will try for about a month i think.

    Reply This Comment

  5. Anonymous on July 4th, 2009 7:43 am

    I m 22 Year Old. My breast size is 32 and I want to increase my breast and get into better shape. Can you suggest some natural ways for breast enlargement. i basically need bigger and shapely breasts.

    Reply This Comment

    ezh Reply:
    October 29th, 2009 at 1:45 am

    I am 22 Year Old. My breast size is 32 and I want to increase my breast and get into better shape. Can you suggest some natural ways for breast enlargement. I basically need bigger and shapely breasts.

    Reply This Comment

  6. smolly on July 23rd, 2009 6:09 am

    I m 21 years old and my breast size is 30. I want to enlarge my breast.

    Reply This Comment

  7. Chery on July 26th, 2009 4:39 am

    Hi, I am 21 years old. My breast size is 32 and I want to increase my breast size. Can you help me in my problem? Or can you suggest some home remedies for breast enlargement?

    Reply This Comment

    A N Reply:
    August 11th, 2010 at 8:55 am

    I am 20 years old and my breast size is 31, please suggest me some home treatment to solve this remedy.

    Reply This Comment

  8. Ika on August 4th, 2009 1:10 am

    I am 18 years and my breast size is 28 which seems to be very awkward. I need some quick remedies to increase my breast and butt size in a simple way at home.

    Reply This Comment

    Anonymous Reply:
    January 25th, 2010 at 8:59 am

    I am 19 years and my breast size is 28 which seems to be very small and awkward. I need some quick remedies to increase my breast and butt size in a simple way at home.

    Reply This Comment

  9. Fatima on August 5th, 2009 1:28 am

    I am 22 yrs old & my breast size is 30. I am very much worried about my breast size. I want to increase it through home remedies. I applied oil on my breast and massaged, but its of no use to me.

    Reply This Comment

  10. Anonymous on August 5th, 2009 7:07 pm

    Just go for breast implants!!

    Reply This Comment

  11. favor on August 21st, 2009 6:47 pm

    I am 27 still a virgin, my breasts are sagging. What home remedies can I use to enlarge and firm my breasts. Also what effective exercises can I do to increase my butt. I am looking for bigger and firmer breasts.

    Reply This Comment

  12. holly on August 23rd, 2009 9:07 pm

    I’m hour glass… and I am currently taking 1 fenugreek 3 times a day along with collagen pills and I am also massaging my breasts (30 day challenge) (gonna start doing with sesame oil too). Will losing about 2 stone hinder my growth? It has not before, but if I do by eating protein and working out do you think my breasts will still grow? About 2 dress sizes in a months, which is healthy if done properly. If so, should I massage by breast more and maybe take more fenugreek?

    Reply This Comment

  13. jeane on August 25th, 2009 2:47 am

    Can you send me tips on how to have a beautiful breast.

    Reply This Comment

    ezh Reply:
    October 29th, 2009 at 1:43 am

    I am now 23. My breast size is 32. After a long time I have put on a little weight. I am weighing 46kgs. and I feel my breast size is not increasing but my tummy has indeed lost its flat shape. Please give me some home measures by which I can work on my breast size

    Reply This Comment

  14. Julia on August 25th, 2009 5:56 am

    I am now 23. My breast size is 32. After a long time I have put on a little weight. I am weighing 46kgs. and I feel my breast size is not increasing but my tummy has indeed lost its flat shape. Please give me some home measures by which I can work on my breast size and also flatten my stomach.

    Reply This Comment

  15. angel on August 25th, 2009 9:07 pm

    I am 21 years old and my breast size like 13 years old girl. Please tell me some simple magical tips which can help me get bigger breasts. I am not good looking because of my small breast size and would do anything to get my breast enhanced.

    Reply This Comment

  16. Lina on September 12th, 2009 9:22 pm

    May i know if the sesame oil is actually the one we use for cooking?

    Reply This Comment

  17. Swap on September 14th, 2009 12:53 am

    Happy to see you all providing treatment suggestions on this sensitive matter of increasing breast size. I am 21 and my breast size is 30. I want to increase my breast size using home remedies please suggest me any remedies to increase my boob size.

    Reply This Comment

  18. Breast massage for larger shapely breasts on September 25th, 2009 7:49 am

    My breast size is 28. What natural breast massage therapies can help me get my breasts in shape?

    Reply This Comment

  19. nazia on October 1st, 2009 8:45 am

    I am 27 year but my breast size is 32. Can u please give some suggestion how can I enhance my breast size by using home remedies, exercises and any special diet.

    Reply This Comment

  20. Suma on October 14th, 2009 10:22 pm

    My breast size is 28. What natural breast massage therapies can help me get my breasts in shape?

    Reply This Comment

  21. N on October 24th, 2009 4:58 am

    I am also and mother of two babies. I had beautiful breasts before my delivery. I was feeding my daughters for one year each. My 1st child is 5years old, and the 2nd is 3 years. My breasts are kind of sagging now and my husband does not like them anymore. What are the ways in which I can get my firm and beautiful breasts back in shape?

    Reply This Comment

    Sam Reply:
    October 26th, 2009 at 1:03 am

    @N: Breast feeding does not necessarily cause your breast to sag, There could be mulitple reasons:
    * BMI — body mass index, a measure of your percentage of body fat
    * the number of times you have been pregnant
    * If your breasts were large sized prior to pregnancy
    * If your age is over 35 or more
    * Smoking is also said to have some effects on your breast size.
    In any case, if you really are desperate to get that firmness or “uplift” in your breasts, then a breast lift, called a mastopexy, can be performed to reduce sagging and to reposition the nipple and areola. But consult your doctors before you go in for this plastic surgery process.

    Reply This Comment

  22. preti on October 25th, 2009 2:24 pm

    I am 23 years old and my breast size like 13 years old girl. Please tell me some simple magical tips which can help me get bigger breasts. I am not good looking because of my small breast size and would do anything to get my breast enhanced.tell me some home remedies.

    Reply This Comment

  23. Sam on October 25th, 2009 11:23 pm

    Preti: I think you must go through the posts and comments above that suggest a number of ways you can try and enhance you breast size. some may work for you. But if you are desperate to get a larger bust, you may want to opt for breast uplift surgery after considering its side effects and maintenance requirements. Good Luck.

    Reply This Comment

  24. Nancy on October 29th, 2009 9:31 pm

    I am 24 years old & my breasts look like those of a 15 years old girl. Please tell me some simple magical tips which can help me get bigger breasts.I am not good looking because of my small breast size. How can I get bigger breasts.

    Reply This Comment

    Sam Reply:
    November 2nd, 2009 at 12:47 am

    I don’t want to sound like a boring lecturer, but I would advice you not worry to much about your breast size. You can of course try a lot of stuff written about how to increase your bust size above, but the simplest thing for you to boost your self confidence will be to wear a padded bra. Cloth yourself appropriately that will seeming get you bigger breast. Just a boost in your confidence due to enhanced bust size will make you feel much better. Other options include breast implants and breast augmentation surgeries, there are so many ways to get you bigger tits. But I think its your inner beauty that really matters, so unless you are really very stressed due to smaller breasts, you should just stay cool and move on.

    Reply This Comment

    Areil Reply:
    November 30th, 2009 at 8:29 am

    I liked your reply Sam.

    Reply This Comment

    M Reply:
    February 2nd, 2010 at 9:41 pm

    I am 29 years old and my breast size 32. I need some simple magical tips which can help me get bigger breasts. I am not good looking because of my small breast size. How can I get bigger breasts

    Reply This Comment

  25. N on November 28th, 2009 2:50 am

    I am 22 years old & my breasts size 30. Please tell me some simple magical tips which can help me get bigger breasts. I am not good looking because of my small breast size. How can I get bigger breasts

    Reply This Comment

    Anonymous Reply:
    March 17th, 2010 at 7:29 am

    Use fenugreek seeds, it really works.

    Reply This Comment

  26. Noone on December 15th, 2009 5:22 pm

    I am 21 and I have the breast of a 12 years old. I cannot have implants and I do not want pills. My doctor has tried everything.

    Reply This Comment

  27. J on December 29th, 2009 2:38 am

    I’m 23 years old having size-30. Please guide me to enhance my size by exercise or massage oil/cream easily available in markets.

    Reply This Comment

  28. A on January 18th, 2010 9:17 am

    I am 19 and very skinny and my bust size is 31 and waist is 24 and hip size is 30. Is my body in proportionate shape? And if not how to increase or decrease.

    Reply This Comment

  29. Nimmy on February 4th, 2010 5:50 am

    I want bigger breasts, I am 35 years old my husband is very particular. Suggest how to get bigger breasts with home remedies and exercises. I do not want to spend money on this.

    Reply This Comment

  30. L on February 18th, 2010 5:46 am

    I am 22 years old and my breasts size is 30. Please tell me some simple magical tips which can help me get bigger breasts. I am not good looking because of my small breast size. How can I get bigger breasts.

    Reply This Comment

    H Reply:
    March 9th, 2010 at 10:25 pm

    My breast size is 30. Suggest how to get bigger breasts with home remedies and exercise.

    Reply This Comment

  31. sj on March 19th, 2010 8:16 am

    I am 25 yrs and my breast size is 36, earlier I had bigger size and was good in shape, I used to feel nice looking at them, but now my breast size is changed to smaller as compared to earlier, and also have become shapeless.
    Is this the reason due to which my breast size is changed ?

    Reply This Comment

  32. M on March 23rd, 2010 2:15 am

    Natural Tips for Better Breasts
    I am 24 years and my breast size is so small according to my height. My height is 5 feet 5 inches. Can you suggest some natural home remedies to increase my breast size and make them bigger?

    Reply This Comment

    PUP Reply:
    March 23rd, 2010 at 3:47 am

    It is every woman’s wish to have a big and shapely breast in modern times. Certain things are in natures hands, like having a big breast, or being tall. But science has made many breakthroughs in cosmetic field and augmenting of breast is also possible now a days.
    To increase your breast size in natural way following things may be helpful:
    1. Let us start with exercise, bench press, dumbbell lifting, pressing your palms against the wall without bending your elbows. This exercise will help to build and enlarge the pectoral muscles lying under the breast.
    2. Wearing certain clothes and undergarments can uplift the breast to some extent cosmetically.
    3. Sesame seeds are said to be good breast enlargement tonic, it can be taken in diet as well as sesame oil can also be applied over the breast as massage oil.
    4. Grape seeds also help in enlarging breast.
    5. Breast enhancement pills containing fenugreek, yam can be consumed.
    6. Wearing padded brassier also helps in increasing breast size cosmetically.

    Above all you have to be patient.

    Reply This Comment

  33. Suzanne, Norfolk, CT on April 2nd, 2010 12:17 am

    I am very lean. Need some home remedies to put on weight and increase my breast and butt size..

    Reply This Comment

  34. Ad on April 16th, 2010 6:33 pm

    I am 23 year old female right now working in UK.I have a boyfriend, he keeps on looking at other ladies and I feel so ashamed. I have a normal sized breast and butt, but they don’t show properly in my casual wear. So can you suggest a few dresses which are decent and attractive!

    Reply This Comment

  35. Anonymous on April 21st, 2010 5:26 am

    I am 22 years old, and my size is 30. I feel my breast is too small in size, can you guide me to increase my breast size?

    Reply This Comment

  36. PT on April 23rd, 2010 7:46 am

    I am 23 years old, and my breast size is 32. I feel my breast is too small in size, can you guide me to increase my breast size?

    Reply This Comment

  37. PT on April 23rd, 2010 7:48 am

    I’m 23 years old having size-30. Please guide me to enhance my size by exercise or massage oil/cream easily available in markets.

    Reply This Comment

  38. VM on April 24th, 2010 4:27 am

    I am 23 years old I feel my breast is too small in size, can you guide me to increase my breast size?

    Reply This Comment

  39. M on April 29th, 2010 7:43 am

    I am 33 years old having size 30. Please guide me to increase my size to 36 by exercise or massage oil.

    Reply This Comment

  40. A on May 27th, 2010 5:18 am

    I am 28 years, but my breast size is 31. How can I enhance my breast size by using home remedies, exercises, capsules, cream and any special diet.

    Reply This Comment

  41. IS on June 9th, 2010 2:05 pm

    Hi, I am searching for some home remedies that could help me increase my bust line… I am 21yrs old n my breast size is 32… I’ve tried certain things to increase my breast, I don’t want to undergo any cosmetic surgery, and I need some simple exercise that will increase bust size naturally

    Reply This Comment

  42. NE on July 4th, 2010 5:10 am

    I am 26 years old and unmarried. I have recently lost 11 kgs of weight from 65 to 54 kgs and meanwhile my breast size has also decreased from 38C to 35B. I want to regain my original breast size without any increase in my overall body weight. Please suggest how to get natural bigger breasts. I don’t want to undergo any surgery and want it to be done naturally.

    Reply This Comment

  43. AK on July 12th, 2010 2:57 am

    I am 25 years old and getting married next year. My breast size is very small and mostly I am not using bra. Can it affect the breast size. I am worried and feel embarrassed to talk to any one about this. Please help me and suggest some natural ways to enlarge breasts.

    Reply This Comment

    P R Reply:
    July 22nd, 2010 at 6:24 am

    Hey simple, Even I had small breasts. Now they are hard and large a bit. Just try this, sit down on a bed comfortably. Take off your bra.
    Bend in a doggy position. Let your breasts hang like balloons. Now using one hand press your breasts softly, do not use force. Press and release for up to 10 times in a set. Take a break and continue with few more 10 sets. Then take a break. The hold your nipples and pull gently for few seconds and release. Do this for few minutes daily. Within a month you will see results.

    Reply This Comment

  44. EN on July 20th, 2010 6:16 am

    I am 22 year old and my breast size is only 31. Please guide me to increase my breast size to 36 within one month . I am much worried because of this problem, as I am getting married and I have very small breasts. Please suggest some treatment and exercises for better breasts. I am very ashamed of this problem.

    Reply This Comment

  45. SA on July 20th, 2010 8:43 am

    I am 14 years old and my breast size is too small. All my friends have better breasts and they laugh at me. Please suggest some easy tips
    for increasing my breast size very fast.

    Reply This Comment

  46. AY on July 21st, 2010 5:14 am

    I am 24 years old and my bra size is 30 only. My breasts are very small and I want bigger breasts. Please suggest some tips for increasing my breast size to at least 34 or 36 size.

    Reply This Comment

  47. MA on July 21st, 2010 7:48 am

    I am 33y ears old having a breast size of 28. Please suggest me some good exercises for better breasts. Is it possible to enhance my breast size by some oil/cream easily available in markets?

    Reply This Comment

  48. PR on July 31st, 2010 1:31 am

    I am 22 and my breast is 33. I want it big breast naturally. My weight is 43. What should I do? Please give me a home remedy to enhance bust size naturally?

    Reply This Comment

  49. A S on July 31st, 2010 6:11 am

    I am 28 years old I want increase by breast, can you give me some gel or cream to increase breast size?

    Reply This Comment

  50. N Z on August 4th, 2010 12:23 am

    here are good tips to enhanced your breast but doing some of exercise just you take an of coconut oil into your palms with your left hand put your three fingers on your nipples from right hand four fingers just roll on it for 5 minutes and then just put your nipples downright left right and just roll your hands on it 3 times and again same to right breast also within 11 days you will increase your breast.

    Reply This Comment

  51. D V on August 13th, 2010 11:45 pm

    I want to increase my breast size through exercise and proper diet. Is there any exercise that can increase my breast within 15 days up to 3 inches? What kind of fruits is really helpful to increase my breast?

    Reply This Comment

  52. J on September 1st, 2010 1:46 am

    My age is 21, my weight is 35, my breast size is so low. What kind of treatments are available for making breasts bigger. What are the costs of breast enlargement?

    Reply This Comment

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