Question: What can I do to increase my breast size? My age is 21.
Answer:
The breast tissue includes fat cells, glands and their ducts and overlies the pectoral group of muscles. The muscles that lie below the breasts, giving it body are – the pectoralis major and the pectoralis minor.
At the age of 21 years, it is not quite possible to increase breast size. But don’t get discouraged. What can be attained, and with ease, is the toning up the muscles over which the breasts lie, ultimately enhancing breast size.
Exercises for Breast Enhancement
Wall press-ups
- Stand facing a wall.Place you’re palms on the wall, keeping them wider than shoulder width. Bend forwards towards the wall, and bring your shoulders forwards so as to bring you chest close to the wall. A strong pressure will build up in the breasts. Move back to the original position. Do 20 of these every single day. A constant practice of the wall press-up technique helps to tone up pectoral muscles.
- Lie down in the supine position (i.e. on the back). Raise your arms to the level of your shoulders. Then slowly raise them straight up.Keep your elbows slightly bent. Slowly return the arms to the side of your body.
- Lie on the back and raise the arms to chest level. Then slowly bring them close to each other, with the elbows pointing outwards. Inhale deeply to expand your chest. Exhale, return to position one.
These techniques have to be put into daily practice for a period of three months for the results to show.
Another area to tackle is your weight.
What is your weight? What is your height? On the basis of your ideal body weight, an adequate diet will be prescribed, with the required number of calories.
Weight gain should help give the breasts a fuller look.
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I am 21 years with 5.8 height, 65 kg weight and 33 breast size. My breast is very small. It creates lack of confidence in me. Tell me some home measures or any pills (ayurvedic) to increase my breast size without any side effects.