Yoga Exercises For Flat Stomach | Yoga Asanas For Fat Reduction

Question: I’m 19 years of age with height 5’3′ and weight 60. Can you suggest some yogasanas to reduce fat on belly and thigh?

Your height is 5.3′, weight 60kgs, so your ideal body weight ought to be – 55 kgs or a range of 53-57.

Yoga Exercises For Fat Reduction

Following three asanas will keep the body toned and improve resilience

Standing wheel pose:

Stand with the feet slightly apart. Raise the right hand above the head, so that it touches the ear. Slide the left hand down the thigh, below the left knee, and bend the right hand over the head, till you feel a stretch in the lateral aspect of the body.

Donot bend at the knees.
This asana tones up the sides, reducing excess flab, and works on the muscles of the thighs.

Locust pose:

Lie on your tummy, with the toes together and pointed. Place your palms below the thighs. Inhale and raise the left leg from the pelvis off the ground. Donot bend the leg at the knee. Hold. Then exhale and relax the leg. Do the same for the other leg. This asana works directly on the abdomen and thighs.

Cobra pose:

Lie on your abdomen, with the toes together and pointed. Keep the palms at chest    level.

Keeping the elbows bent, arch the backwards. Feel the tightness in the abdomen. This asana effectively and rapidly helps lose abdomen fat.

Regular practice of these asanas, promote flat, washboard abs and toned thighs.
Even 20-30 minutes of daily practice gives instantaneous results.

Alongside, you must watch your diet and reform it. Eat right and work on your body, and you’ll see the difference for yourself.

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