Power Walking Technique: Benefits Of Power Walking Vs Running

Posted on January 20, 2011 by PUP in Weight Loss and Diet

There are many methods of fitness training. Power walking is one such cardiovascular exercise which is beneficial to those who want to do low impact exercise. Low impact exercise does not strain the knee joints and thus it is beneficial for old people.

Power Walking Vs Running

If we compare power walking vs running, the power walking lessens the risk of strain and pain associated with running and jogging exercise. But the benefits of workout remain the same.

The calorie burnt in an hour of power walking will be approximately 300 to 400. This is possible if you walk at the speed of 4 miles an hour.

Power Walking Technique

In order to ensure maximum benefit from power walking workout, you should learn the correct power walking technique.

  • Posture: maintain an upright stature. Keep your spine straight. Keep all your muscles relaxed. Do not bend your head and keep it straight. Do not tilt your head forward while walking, as it will strain the back muscles.
  • Bend your elbows at an angle of 90 degrees, while keeping your shoulder joint relaxed.
  • Do not extend your arms in excess, as this would waste your energy.
  • Swing your arms loosely at the level of the waist. But keep in mind; do not swing to the level of the chest.
  • Your hip should be lead with each step. The heel of the foot should first touch the ground. The next step should be pushed with your toes.
  • If you want to measure your steps you can wear a pedometer.

Benefits Of Power Walking

  • It increases stamina.
  • It gives more energy.
  • At times it is a stress buster.
  • Relaxes mind and improves your mood.
  • Gives you better sleep at night.
  • Reduces weight.
  • Keeps heart healthy.
  • Reduces diabetes and blood pressure.
  • Improves joint mobility.
  • It keeps you fresh all day.

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