How can I lose weight in a week? Is is possible to lose 10 pounds in 1 week? Is is safe to lose weight so fast? What diet should I follow and what exercises should I do to keep the weight off, once I lose it.

I have tried doing various things: treadmill brisk walking for 30 minutes each day, Eating oatmeal and fruits for breakfast, drinking a lot more water, a moderate lunch, minimized on fried foods, and stuck with light dinners most of the time. I even cut down on my drinking drastically.

But what happened was, I did lose weight, but I started looking pale and weak. Friends told me I was looking sick and that I should check up with a doctor.

Rapid Weight Loss

So losing weight really fast may work, but is it good for your health? I have heard of rapid weight loss programs, but really don’t know if that a good idea. If you do lose weight in a few days (or say a couple of weeks) will you be able to keep it off? The key about keeping fit is about your lifestyle. If you lose weight over a period of time, slowly but surely by changing your lifestyle one by one, like keeping your dinner light and giving it time to digest before you go to sleep.

Fastest way to lose weight

Doing light exercises early in the morning, slowly reducing the intake of fried foods. You may lose your body fat over a few months, but this is really the right way. As you will be able to maintain the right weight – and that would feel effortless. Fastest way to lose weight may sound great – but that may just be a temporary phenomenon.