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How To Lose Weight Fast in 1 Week, Free: Keep the Weight Off

If you are wondering

Can I lose weight quick within a week and for free

Can I keep the weight off

Will I gain weight again in 2 days

Remember, if you want something (even if in this case you want to LOSE something) you need to work for it. There is no free lunch :)

Here are some simple tips you may want to try. There is nothing in these weight loss tips that makes you spend money, or go on a grand diet, or even make you do back-breaking strenuous workouts at your local gym.

These are simple “lifestyle adjustments” that you need to make to get the fat off your body and keep it off. The lifestyle changes too, are very subtle, nothing drastic. The reason we must take this (lifestyle change) approach is to ensure that losing weight (and subsequently staying fit) just remains a side effect or a byproduct of your healthy lifestyle. You will not only stay fit effortlessly, you would be pissed off for not having thought of such simple things earlier in your life! All those fat years! Anyway, better later than never.

Tips to lose weight fast in 1 week, quickly and for free

Shed those calories without the weight loss diet

  1. Start your day 1 hour earlier. if this is not possible, don’t worry about it. If you normally wake up at 7AM, start your day at 6AM.
  2. Take a brisk walk for about 30 minutes in the morning. If you cannot do this in the morning, do this any time during the day. make sure you keep at least a 2 hour gap between your last meal and your walk. If you have easy access to a treadmill, great! Else you can just go to a nearby park or just walk around your building. Whatever and wherever it is safe. You just need to walk briskly – till you start to breathe a little heavily. Do not strain too much.
  3. Eat a very healthy breakfast. NEVER skip your breakfast. Breakfast is the most important meal of the day and there are many nutritional benefits of eating breakfast. Breakfast equips you with all the energy your body and brain needs to carry on your morning activities till it takes you to lunch time. For breakfast , eat oatmeal, fruits, drink a glass of milk. stay away from coffee or tea where possible, or at least minimize it. Drink green tea instead, anti oxidant and helps keep your blood pressure in check. Again, if you are not the oatmeal kinda person, don’t bother, just have your regular breakfast. Just make sure you have a good breakfast – keeping it as healthy as possible. Avoid oily stuff.

See also: Benefits of eating Oatmeal.

  1. For lunch again, eat a balanced lunch. Do not overeat at any time. even your breakfast, do not overeat. Eat just enough to keep you hunger pangs at bay. For lunch, make sure you include green vegetables and any other stuff you like to eat. Eating a salad with green vegetables and or fruits will help balance your lunch. Again, stay away from oily fried stuff as mush as possible.
  2. During the day have smaller and frequent eating breaks if you like. Just do not overeat at any time. If you are hungry you may want to have a small snack, instead of a full lunch or meal.
  3. Drink a lot of water during the day. Drink a glass of water every 2 hours or so. Try to finish 2 liters of water during the day. This will keep you body hydrated and also reduce your hunger pangs a bit.
  4. Now to the most important part (this has the maximum impact) : Eat a light dinner, preferably just fruits and salad. Try to avoid eating meat during dinner. This may be a tough one. But even if you cannot eat a light dinner, try eating at least 3 hours before your bed time. Try to keep at least 3 hours gap between the time you eat your dinner and by the time you go to bed. NEVER go to bed with a full stomach! This is one of the main causes of weight gain. You will put on a lot of fat due to this habit. So, sleeping on a light stomach is keep to losing weight quickly and keeping the weight off till you change your lifestyle again. When you get up in the morning, you should be feeling hungry: which is good because you are about to ‘break’ your ‘fast’ with a healthy ‘breakfast’ :)
    1. Minimize on alcohol consumption: a lot of times we tend to overeat while or after drinking.
    2. Drink 2 cups of green tea each day – preferably without sugar and cream.
    3. Avoid tea or coffee if possible
    4. Try to walk as much as possible each day. Park a little away from your office and walk it. Go walking to your grocery store or to the library. Take your kids for a walk in the park. Go hiking when possible.
    5. Do not sleep on a full stomach. Do some light activity after your dinner till you go to sleep.
    6. Do not eat while watching TV – you often do not realize how much you have eaten!

    5. Tips to keep the weight off and stay fit

These are very simple tips people can follow. You need not do everything mentioned here – but try this for a week – do as much as you can – and if you shed even 1-2 pounds in a week you will be very motivated to stretch yourself a little more to lose more weight. All these tips for weight loss mentioned here do not cost you anything – in fact it may cut your gas bill if you walk more!

Good luck with your weight loss in a week – I hope you do lose weight in 1 week. Adopt this lifestyle and you will be able to keep the weight off. It will not even look like you are making any effort to lose weight and stay fit!

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September 24, 2008 | Filed Under Weight Loss and Diet   | Click Here to Add Your Reply / Ask Question
Comments

84 Responses to “How To Lose Weight Fast in 1 Week, Free: Keep the Weight Off”

  1. westside-g on December 26th, 2008 10:27 am

    Well my diet is actually better for me. I just eat a little bit of fruit every day. Lift dumb bells do push ups and sit ups I guess I lose weight like that faster
    and I drink water or orange juice but like half a glass and when I see that snickers or Twix or candy i say NO. You have to let it go be a WARRIOR. I’m keeping this up. It’s the third day I don’t see any reducing but that cant be spotted but i will feel it in a month or so I guess.

    Reply This Comment

  2. DS on March 18th, 2009 6:46 am

    Awesome tips. I am 15 years old and my height is 5′6”. I am going to turn 16 within a month, and my weight is 66 kilos, hope i reduce that to 55 kilos soon.

    Reply This Comment

    Anonymous Reply:
    March 25th, 2010 at 9:04 am

    How much is that in stone ?

    Reply This Comment

    GD Reply:
    June 26th, 2010 at 12:54 pm

    You can go for the fast weight loss in 1 week but you could also gain it back quickly. You should actually aim to lose just around 5 kgs or so in a month, which is probably the safe way to go for weight loss.

    Reply This Comment

  3. Queen on June 4th, 2009 6:35 am

    I am 15 years old and I’m 5′5″ tall. I weigh 175 lbs and my goal is to be at 120 lbs but it seems very hard. I have tried everything and it just doesn’t seem to work for me.

    Reply This Comment

    Sally Reply:
    March 27th, 2010 at 9:41 pm

    I cannot seem to lose weight at all. I am over being called fat, big legs and butt.

    Reply This Comment

    LY Reply:
    June 26th, 2010 at 1:00 pm

    It depends upon how long you want to go on a diet. To lose weight fast in 1 month, you should aim for about 5 kilos because then it will be definitely safe. I don’t think it is a good idea and it is going to be really hard and will take about 3.5 months if you want it to be safe.

    Reply This Comment

  4. Jeff on June 6th, 2009 6:42 am

    Lose weight fast and safe

    How can I lose weight in a week? Is is possible to lose 10 pounds in 1 week? Is is safe to lose weight so fast? What diet should I follow and what exercises should I do to keep the weight off, once I lose it.

    I have tried doing various things: treadmill brisk walking for 30 minutes each day, Eating oatmeal and fruits for breakfast, drinking a lot more water, a moderate lunch, minimized on fried foods, and stuck with light dinners most of the time. I even cut down on my drinking drastically.

    But what happened was, I did lose weight, but I started looking pale and weak. Friends told me I was looking sick and that I should check up with a doctor.

    rapid weight loss

    So losing weight really fast may work, but is it good for your health? I have heard of rapid weight loss programs, but really don’t know if that a good idea. If you do lose weight in a few days (or say a couple of weeks) will you be able to keep it off? The key about keeping fit is about your lifestyle. If you lose weight over a period of time, slowly but surely by changing your lifestyle one by one, like keeping your dinner light and giving it time to digest before you go to sleep.

    Fastest way to lose weight

    Doing light exercises early in the morning, slowly reducing the intake of fried foods. You may lose your body fat over a few months, but this is really the right way. As you will be able to maintain the right weight – and that would feel effortless. Fastest way to lose weight may sound great – but that may just be a temporary phenomenon.

    Reply This Comment

  5. Angelika on July 25th, 2009 2:20 pm

    I am 13, 5”5 and I weigh 53 kgs. I am really depressed because most of my friends are really skinny. I really want to drop my weight and reduce to 43 kgs.

    Reply This Comment

    Kay roll Reply:
    November 9th, 2009 at 3:56 am

    Dont get tempted honey. My height is same as yours and I weigh 67 kg and think it would be perfect to weigh 55kg. Your weight is perfect for your height!

    Reply This Comment

  6. RDS on July 29th, 2009 5:53 am

    I followed what you suggested in your post and I lost an amazing 5 Kgs in 3 weeks.
    Thank you so much for the weight loss tips.

    Reply This Comment

    cathy Reply:
    February 13th, 2010 at 7:42 am

    Wow! Imagine you losing 5 kg in 3 weeks. I hope I can do it same and lose those extra pounds.

    Reply This Comment

  7. annoymous on August 17th, 2009 7:25 pm

    Well, I’m 13 years old and I weigh about 150 lbs. I don’t look that heavy, but I’m afraid that I’m gonna have a lot of health problems. So, I am going to try this out and see if it works for me!

    Reply This Comment

    Alyssa Reply:
    February 1st, 2010 at 5:19 pm

    Exactly, I actually have the same problem and I am the same age. Hope it all comes out good :)

    Reply This Comment

    Hannah Reply:
    June 4th, 2010 at 8:52 pm

    Same here. I need to lose at LEAST 20lbs in 35 days…hope I can pull it off!
    But really, ALL of the girls I know are like 70-90lbs (one is 95lbs, and she’s always freaking out over being ‘fat’ WHAT’S UP WITH THAT!?!!)

    Reply This Comment

    Steph Reply:
    June 6th, 2010 at 8:07 pm

    Wow, wish you guys the best of luck because I have that problem too! I’m 5′5 and I weigh 80 KG. I hope to drop at least 10 pounds.

  8. Karthik on September 1st, 2009 6:15 am

    Well,I’m 15 years old and I weigh about 70 kgs.
    I am gonna try out your tips of reducing my weight to 60 kgs.

    Reply This Comment

  9. M on September 9th, 2009 3:22 pm

    I lost almost 18 pounds of weight by eating light food but if I eat little bit more or, sometime sweets, I put weight back on. I feel so bad. I don’t know what to do to keep that weight off. Sometime at parties I can eat sweets once a week. How can I lose and maintain the lost weight.

    Reply This Comment

    Ann Reply:
    May 28th, 2010 at 2:18 am

    That’s because your body’s on starvation mode because you eat light food (which I consider that you eat really few calories). So when you eat little bit more your body stores the food as fat for emergency situations (when you start to eat less again). I did the same. And still doing the same eating less, but in a different way. I let myself eat whatever I want every once or twice in a week, and suddenly cut everything off the next day. Like after consuming 200 calories, I go for 0-200 calories a day, and start to eat normally again the next day which contains less than 1000 calories but satisfying. I look leaner and leaner. The body fat comes off.

    Reply This Comment

  10. Rah on September 14th, 2009 8:14 am

    My age is 15 and my weight is 65 kgs.
    Please tell me how can i reduce my weight fast.

    Reply This Comment

  11. Sa on September 16th, 2009 2:20 pm

    I am 24 now, my height is 5′3 and my weight is 67, I know I am heavy, I am really depressed and wants to bring that weight to 50 by Dec 2009 . To see a new year with lots of happiness . My target is 3 months , I hope I will definitely cut the weight that is 17kgs.

    Reply This Comment

  12. Kat on September 21st, 2009 3:03 am

    Thanks for your advice. I think its high time I loose some pounds too :D . Will get back on my progress.

    Reply This Comment

  13. Weight Loss using GM Diet on September 21st, 2009 4:11 am

    Follow the GM diet whenever u need to loose weight. It really works. Eat balanced food after completing the diet. Then get yourself a weighing machine and monitor your weight regularly. If you see increase in your weight, follow the diet again. And no cheating while dieting.

    Reply This Comment

  14. NAL on September 21st, 2009 11:56 am

    I am 21 years old. I weigh around 56 kgs. Please tell me how can I reduce my weight fast. I especially want to reduce my hip size. Tell me some exercise or food diet that can help me lose weight.

    Reply This Comment

  15. Reet on October 9th, 2009 2:21 am

    I am 24 Years old. I weigh about 68 Kgs. I am 5.2″. I want to reduce my weight as in 1 month for my engagement and want to maintain the same in future I am worries a lot and I feel that because of this I am in depression . Please send me some effective home diet plan from the morning till night which I have to follow whole month . I am a Vegetarian.

    Reply This Comment

    Anonymous Reply:
    November 21st, 2009 at 9:13 am

    Do not feel depressed for this may definitely increase your weight. Follow the diet chart and do the exercises. You will find the change for better.

    Reply This Comment

  16. gm on October 12th, 2009 9:32 am

    I am 25 years old and 5′0″ in height. I know I am over weight and want to reduce further more 5 kilos in 15 days. Please advise me as I am getting married end of November and am really worried. How do I reduce 5 Kilos, I am about 58 Kilos right now. I eat vegetables in my diet and once in a blue moon I eat something really tempting but like this my body is really not used to different foods as they do not suit my body and eating simple foods and eating more than one bread loaf makes me feel that i have put on. This excess weight also make me feel depressed.

    Reply This Comment

  17. Anonymous on October 15th, 2009 8:08 am

    Well I am 14 years old and weigh 85 Kg!! I really want to change myself hope that the tips you game will work

    Reply This Comment

  18. RK on October 18th, 2009 11:08 am

    I am 50 and 5′-7″. My weight is 85Kg. How can I reduce weight to 70Kg. I daily take morning walk of 5 Km for the last 10 years. I also keep my diet controlled and take lower milk products. My Cholesterol level is always above the normal. I do not drink and smoke. I also take non veg. seldom. Please advise steps to reduce weight.

    Reply This Comment

  19. Barry on October 22nd, 2009 3:17 am

    I enjoyed your post. On the matter of alcohol, it can really be a bummer if you are trying to lose weight…

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  20. Yasir on November 1st, 2009 4:46 am

    I am 26, a magnificent 99.6 kilos, and utterly disgusted with my figure, not to mention the taunts! Just read these tips and I am already on it. These are the same things that friends and family mention, i just saw them written altogether at one place and realize this is what i gotta do :) . It’s morning 10 AM where i am, and i’m going to start doing some exercise right away… Best of luck to you all and thanks to the writer for summing up what everyone should be doing.

    Reply This Comment

    Sam Reply:
    November 1st, 2009 at 11:31 pm

    @Yasir: Yes, the most important thing here is to make sure you do not sleep on a full stomach. Keep at least 2 hours between your last meal and your bedtime. Also, while you must exercise, do not stretch yourself too much because in a few days you may probably be tempted to give it all up. i would suggest do light exercises that you would enjoy, like brisk walking or playing games like tennis, ping pong , badminton – whatever makes you sweat! And remember, have a hearty and healthy breakfast and reduces your intake for the rest of your day. Wake up hungry, and never sleep with your tummy full. That’s the key to losing weight on a permanent basis. Changing your lifestyle to lose weight is the best solution, everything else is just temporary – you put on more when you stopd those “power workouts”

    Reply This Comment

  21. Thao Nhi on December 1st, 2009 8:47 am

    They’re very cool. But I have some questions.
    I am 15 years old, my weight is 60 kilo, My height is 1m69. Am I fat?
    I really wanna anything to lose weight, but I dont have enough time to run, do exercises because this year, I must learn more to pass an important exam.

    Reply This Comment

  22. stephania l on December 6th, 2009 7:26 pm

    This is cool but it’s hard because I am 12 years old and 147 pounds lbs in weight 147.
    If you have some simple tips for me to lose weight, please let me know.

    Reply This Comment

  23. ridhzy on December 7th, 2009 3:14 am

    It was really very amazing! I am 12 years old I am over weight. I am doing this work for 3 days but I live in a congested area. That is why I cannot take long walks so please add some home exercises for lose body fat

    Reply This Comment

  24. B on December 12th, 2009 9:47 pm

    I’m 16 and I weigh 60kg, my height is 1 meter 70 inches. I do a lot of exercise but I just can’t seem to lose weight. I gain weight on my butt and legs, my waist is really little and bony but my arms are sort of bigger. I’m a dancer and my guy partners have to lift me, but some complain that I’m too heavy. So, I need something urgently to lose my butt fat and leg fat.

    Reply This Comment

  25. lonely_gurlz on December 15th, 2009 10:38 pm

    I’m a 15 year old girl and I am the fattest in my class. They always call me gorilla. I’ll follow the tips and I will lose weight in 1 week.

    Reply This Comment

  26. M on December 19th, 2009 11:53 pm

    I just had my 4th baby 4 months ago. Before that I had lost 40 pounds on my own. But after my pregnancy I gained that and more. I weigh 290 pounds and still look like I am pregnant and I feel so bad. Since I am a diabetic its even harder to lose the pounds. I am 5 feet 3 inches in height. I was weighing about 175 pounds earlier.

    Reply This Comment

  27. SK on December 22nd, 2009 1:37 pm

    I am just 18 years old and dealing with a big tummy problem. Hope I manage too lose weight and burn the fat around the belly.

    Reply This Comment

  28. N on December 23rd, 2009 6:13 pm

    I am 13 and weigh 10 stone. We recently did cross country at school and all my friends were in the top 20 and I was at 120. Everyone I know was really skinny and I hate being the odd one out. So I am going to try and lose weight this year.

    Reply This Comment

    sasha Reply:
    February 2nd, 2010 at 7:57 pm

    I know how you feel about all you friends being really skinny and you are the odd one out.

    It makes me feel really horrible. Sometimes I am scared to go out because I feel so uncomfortable around my friends since there breast sizes are tiny to normal and I have huge breasts.

    Reply This Comment

  29. Anon. on December 27th, 2009 2:58 am

    I am 15 and I am just over six feet. I am quite large but its proportioned throughout my body. I would like to lose a bit of weight because I get taunted sometimes at school and it makes me feel so bad about my self. I will try these tips. Thanks :)

    Reply This Comment

  30. T on January 2nd, 2010 2:32 pm

    I am 22 year old, my weight is 93 kilo and my height is 5′9. I do not know how to lose my weight! I am so confused with my diet, I even keep going to GYM for exercises but still did not lose weight. Can you tell me some tips for it so that i can get 70 kilo in weight.

    Reply This Comment

  31. jeff on January 7th, 2010 6:29 am

    Nice post, very interesting topic. Help you shed your fats in less time. If you are sick and tired of wearing fit jeans and shirts, learn how to lose those pounds annoying you everytime you dressed up.

    Reply This Comment

  32. HK on January 10th, 2010 4:51 am

    I hope by your tips I can lost my weight. I will follow your tips and will see if I can lose about 20 Kilograms in a month.

    Reply This Comment

  33. VJ on January 11th, 2010 10:00 am

    I am 16 years old and my weight is 77kgs. I want to lose this weight faster because I want to surprise to my friends. I want to lose at least 20 kgs.

    Reply This Comment

    Holistic Health Reply:
    January 12th, 2010 at 10:46 pm

    Try the tips mentioned in this post, tee really work. I have lost 15 Kilos in 3 months. Just make sure you watch what you eat. Do not eat just before bedtime. Include a lot of fruit in your diet and as fas as possible stay away from fried and fatty food. Try walking a least 2 miles a day.

    Reply This Comment

  34. Anonymous on January 25th, 2010 3:54 am

    I am 15 years old and weigh 85kg and I am 1.51 m. I am really scared of my weight. Does it seem to be possible to lost 35 kg in 3 months? I really really want to be healthy and active in sport but i just cannot because I am fat. As a matter of height, I do not care, but weight is what worries me. I am also depressed due to the fact that I am obese.

    Reply This Comment

  35. J on January 29th, 2010 12:19 am

    I am 16 years old and my height is 6.5 and weight is 96 kilos. I really feel bad and i am sad everyday because I am too fat and I am too tall.
    Please give me some tips or something, I am vegetarian but still i am so fat.

    Reply This Comment

    Holistic Health Reply:
    February 2nd, 2010 at 7:36 am

    About being so tall, there is not much you can do. But check what your weight should be for your height (BMI Index) and you will know if you need to lose weight. Again, as long as you are fit, you should nt feel bad about your physical appearance. Focus on inner beauty, that’s what will last till you are alive.

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  36. ash on February 4th, 2010 8:00 am

    I am 22 years old. My height is 5.5″ and my weight is 90kg. How do I reduce my weight.

    Reply This Comment

    S Reply:
    March 20th, 2010 at 10:38 am

    Morning walk always helps. You have to keep in mind what you eat and how much. Add more greens and fruits in your diet. Drink plenty of water. More than anything believe in yourself. You will reduce weight soon.

    Reply This Comment

  37. Luh on February 5th, 2010 3:40 am

    I started using your plan and I have lost weight in just one week. I did not go to the scale but by just looking at the mirror I can see that I have lost weight, I can fit in my size 6 jeans. Even my friends told me that I look less heavier. Thank you so much. Water (8 glasses) and eating less really really worked for me.
    You can join the gym and do all kinds of workouts but it’s all about what you put in your mouth and how much.

    Reply This Comment

  38. A on February 7th, 2010 11:51 am

    I am going to be 18 in July 2010. I am 65 kg now and a height of 5′ 7″. The main problem with me is people usually tease me because of my weight, and I really wish this diet has positive effects on my body.

    Reply This Comment

  39. NJ on February 9th, 2010 9:49 pm

    I am 5′ 4″ weighing 70kg and I’ve been trying my very best to lose these extra pounds on me. I notice I look horribly large when I have pictures taken with my friends. I try hiding behind them and only have pictures of me from my head to my shoulders. I hope your tips will help me reach my ideal weight before I turn 20 this May.

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  40. michelle on February 17th, 2010 3:53 am

    I am 17 year old and weigh 53 kilos and my height is 5′5″. I want to 5 kilos.

    Reply This Comment

  41. S on March 2nd, 2010 11:53 pm

    I am a 20 year old male 5 foot 8 inches, 85kg (around 14 stones), I know I’m overweight and I go to the gym – I build up a good sweat but only go to the gym for 2-3 days. So it seems as I have gained weight, I will do these tips + what can you suggest to keep from snacking during the daytime and after dinner (8-10pm).

    Reply This Comment

    Holistic Health Reply:
    March 3rd, 2010 at 11:34 pm

    To avoid snacking during the day, replace your snack with fruits or salads. Drink water when you feel like snacking. Or in the worst case, just snack lesser each time. After dinner too, follow the same routine. Pick up hobby like reading or gong for a light walk. Other than that, its sheer will power that can help you get rid of snacking habits.

    Reply This Comment

    Holistic Health Reply:
    March 6th, 2010 at 1:42 pm

    No doubt you have put on weight, you should reduce your weight by at least 10% gradually say in a year or so. The exercise you are doing is not sufficient, work out little more. Meanwhile you eat less caloric, less fatty food, eating vegetables, celery, carrots, cucumber etc will fill your stomach without adding more weight to your body. The other tip is never watch television while simultaneously eating food.

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  42. rani on March 19th, 2010 6:58 am

    Can you suggest/give tips how to reduce weight for people working in night shifts.

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    PUP Reply:
    March 19th, 2010 at 8:06 am

    Working in night shifts may be good for your wealth , but may not be so good for your health, If strict discipline is not kept then there are chances of putting additional weight and other unwanted health troubles.
    People working at night, drink more caffeinated drinks to stay awake. They contain plenty of calories which lead to weight gain.
    The following are the nutritional tips ;
    • Eat small meals with low fat contents, high in fiber.
    • Fruits, low fat yogurt, can be consumed.
    • Eat small meal before sleeping.
    Do mild exercise to keep yourself active and fit in night shift duties.

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  43. R on March 20th, 2010 4:30 am

    I am 13 years old & I weigh about 62 kgs. I tried your tips & lost 6 kgs in a month. THANKS!!!

    Reply This Comment

  44. Annonymous on March 25th, 2010 6:51 pm

    I weigh 200 pounds, I am 13 years old, and I am 5′ 4″ (I think). I have literally tried as hard as possible and I really want to loose at least 75 pounds. I really need some advice. The only thing that keeps me going is a line from this book called Mindset “If you think you can do something you will, and if you think you can’t do something you won’t”. So I try as hard as possible but I just can’t lose any weight. Please help me lose weight. I am very stressed. I want to join the dance team but I do not have enough confidence.

    Reply This Comment

    Health Informer Reply:
    March 26th, 2010 at 6:40 am

    Don’t be too hard on yourself. Try to just take it a step at a time. For starters, make sure you keep a gap of at least 2 to 2 and half hours between your bedtime and your last meal (dinner). Try and walk for at least 30 minutes a day at a brisk pace. Just try these two tips for the next 2 weeks and see if it makes any difference in your weight.

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  45. MN on March 26th, 2010 10:49 am

    I am a college going girl. I do not really get time for walk and exercise. I am just 18 my height is 5′9 and am 89 kgs. Give me some home remedies for weight loss. I did gym for about 3 months with diet but that did not really help me.

    Reply This Comment

  46. peter on March 29th, 2010 7:44 am

    You can lose weight in a week honey. Just take a healthy diet. On breakfast just take a glass of milk,oatmeal or fruits.avoid spicy or oily food and go for a brisk walk for 30 minutes or do some light exercises.NEVER SKIP YOUR BREAKFAST.For lunch take some fruits or salads. Don’t take something heavy and for dinner, take it 3 hours before going to bed. Don’t take meat or any non-veg products. avoid tea and coffee.

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    Willow Reply:
    June 7th, 2010 at 5:13 am

    Actually, spicy foods with certain spices (cayenne pepper in particular) speeds up your metabolism and makes weight loss just a little bit easier.

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  47. RK on April 2nd, 2010 11:01 am

    I am 17 and I have belly and my chest is little big. I feel very shy to face people – How can I tighten my belly and shape my chest.

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  48. R on April 4th, 2010 3:04 am

    I am 27 and my height is 5′6 inches. I used to do yoga and skipping and certain exercises. In the evening, I used to drink lemon juice with warm water. But within a few days I have had my weight increase from 60 Kg to 65 Kg. What could be causing this weight gain?

    Reply This Comment

    AJ Reply:
    June 3rd, 2010 at 3:12 pm

    You could just be gaining muscle.

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    E K Reply:
    June 8th, 2010 at 1:21 am

    So then what should be done so that I can lose my weight at least 3to 4 kg. I am doing all the exercises but still it is not happening.

    Reply This Comment

  49. AJ on June 3rd, 2010 3:11 pm

    Wow! I am 14 and sadly weigh 180lbs. I am short, so it does not correspond well. When I read through all of this, it was really inspiring! I have tried so many “diets” per say. And I exercised all the time. But I realized what I was doing wrong from reading through all of this.

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  50. US on June 11th, 2010 8:59 am

    Hi, I want to lose my weight, my age is 20 and my weight 65kgs, can you show me diet and exercise tips to lose weight naturally without any pills?

    Reply This Comment

  51. PL on June 24th, 2010 4:48 am

    I want to lose my weight. My age is 22 years and my weight is 68 kgs. Please suggest how to lose weight fast with exercise and diet naturally and without any pills in a week. I am breast feeding my 4 month old son.

    Reply This Comment

  52. RA on June 30th, 2010 10:29 am

    I am 13 years old and my weight is about 53 kgs. I need to lose weight fast in 1 month. Will these steps work fast.

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  53. EM on July 1st, 2010 9:41 am

    My height is 4′10 and my weight is 98 pounds. I am a cheerleader and also a flier. What can I do for fast weight loss in 1 week.

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  54. SE on July 2nd, 2010 6:12 pm

    I am 13 and I weigh about 130 pounds, and I want to go down to 100 or even 90 pounds. I am going to try to do this because I hate how the way I look, and all my friends are skinny. I am very fond of soccer and I just want to lose weight fast in 1 month.

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  55. S B on July 29th, 2010 8:50 am

    My is height 5.4 age 24 before my weight was 63 when I was working in Town, due to travelling in town, I was perfectly fit and slim but now I am in rural area, with my family and now I have gain a lot, I do exercise but when I feel I lose weight I eat more and with this again I gained a lot, please suggest me something which I can stick in losing weight, I also do skipping, my Marriage is next year and all are saying lose weight am very sad and upset of my weight.

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  56. KC on August 2nd, 2010 8:44 pm

    I am 41 years old and my height is 164cm and weight 73 kg. I do exercise early morning for 1 hour. I take cereals and cornflake with milk and honey. My lunch is moderate which has rice and chicken. For dinner sometimes I take little rice otherwise only vegetable and fruits. I am doing exercise for last 6 month but instead of loosing weight I have gained 4 kg since then. I take dinner at 6.30 pm and sleep at 9 pm. Please advise me how I can lose weight fast naturally?

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  57. M C on August 12th, 2010 2:32 pm

    My height is 5.2 age 15 my weight is 120 pounds. This summer I gained 15 pounds going from a size 1 to a size 5. School is 12 days away and I have gained so much weight I am becoming depressed and I hate shopping. My parents have both recently lost weight and I have just been gaining it. I need to lose at least 3 pounds before school. I hope this works.

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  58. B R on August 16th, 2010 10:50 pm

    I’m going to be thirteen in 3 months and I’m 5″8 and I weigh a whopping 160 pounds :( I hate being called fat but I ignore those comments but I’m really good at sports yet I don’t seem to lose any weight but I do not want to lose weight in my thighs because I have very broad shoulders so I would probably look unhealthy or odd. Are there any recommendations for certain spots to lose weight?

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  59. Zena Were on August 25th, 2010 3:22 am

    After reading the tips of cutting off overweight body, I have decided to try and confirm to you within one week from to day.

    Kindly can you send me the tips to my Email Address if you dont mind.

    Thanks,

    Zena

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  60. a on August 27th, 2010 9:27 am

    I am 17 years old and my weight is 53 kg. I want to lose my weight soon because I don’t like to be of 53 kg. I want to be of 40-45 kg.

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  61. katy on August 29th, 2010 1:05 am

    I weigh 81 kg and I am 173 cm tall. Am I fat? I want to lose weight to feel better about myself.

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