How To Lose Weight Fast in 1 Week, Free: Keep the Weight Off
If you are wondering
Can I lose weight quick within a week and for free
Can I keep the weight off
Will I gain weight again in 2 days
- The answer to “Can I lose weight quick in a week” is YES you can!
- The answer to “Can I keep the weight off” is again, YES, if you want to
- The answer to “Will it come back in two days?” is again YES, if you want to gain weight again.
Remember, if you want something (even if in this case you want to LOSE something) you need to work for it. There is no free lunch
Here are some simple tips you may want to try. There is nothing in these weight loss tips that makes you spend money, or go on a grand diet, or even make you do back-breaking strenuous workouts at your local gym.
Tips to lose weight fast in 1 week, quickly and for free
Shed those calories without the weight loss diet
- Start your day 1 hour earlier. if this is not possible, don’t worry about it. If you normally wake up at 7AM, start your day at 6AM.
- Take a brisk walk for about 30 minutes in the morning. If you cannot do this in the morning, do this any time during the day. make sure you keep at least a 2 hour gap between your last meal and your walk. If you have easy access to a treadmill, great! Else you can just go to a nearby park or just walk around your building. Whatever and wherever it is safe. You just need to walk briskly – till you start to breathe a little heavily. Do not strain too much.
- Eat a very healthy breakfast. NEVER skip your breakfast.Breakfast is the most important meal of the day.Breakfast equips you with all the energy your body and brain needs to carry on your morning activities till it takes you to lunch time. Fro breakfast , eat oatmeal, fruits, drink a glass of milk. stay away from coffee or tea where possible, or at least minimize it. Drink green tea instead, anti oxidant and helps keep your blood pressure in check. Again, if you are not the oatmeal kinda person, don’t bother, just have your regular breakfast. Just make sure you have a good breakfast – keeping it as healthy as possible. Avoid oily stuff.
- For lunch again, eat a balanced lunch. Do not overeat at any time. even your breakfast, do not overeat. Eat just enough to keep you hunger pangs at bay. For lunch, make sure you include green vegetables and any other stuff you like to eat. Eating a salad with green vegetables and or fruits will help balance your lunch. Again, stay away from oily fried stuff as mush as possible.
- During the day have smaller and frequent eating breaks if you like. Just do not overeat at any time. If you are hungry you may want to have a small snack, instead of a full lunch or meal.
- Drink a lot of water during the day. Drink a glass of water every 2 hours or so. Try to finish 2 liters of water during the day. This will keep you body hydrated and also reduce your hunger pangs a bit.
- Now to the most important part (this has the maximum impact) : Eat a light dinner, preferably just fruits and salad. Try to avoid eating meat during dinner. This may be a tough one. But even if you cannot eat a light dinner, try eating at least 3 hours before your bed time. Try to keep at least 3 hours gap between the time you eat your dinner and by the time you go to bed. NEVER go to bed with a full stomach! This is one of the main causes of weight gain. You will put on a lot of fat due to this habit. So, sleeping on a light stomach is keep to losing weight quickly and keeping the weight off till you change your lifestyle again. When you get up in the morning, you should be feeling hungry: which is good because you are about to ‘break’ your ‘fast’ with a healthy ‘breakfast’
- Minimize on alcohol consumption: a lot of times we tend to overeat while or after drinking.
- Drink 2 cups of green tea each day – preferably without sugar and cream.
- Avoid tea or coffee if possible
- Try to walk as much as possible each day. Park a little away from your office and walk it. Go walking to your grocery store or to the library. Take your kids for a walk in the park. Go hiking when possible.
- Do not sleep on a full stomach. Do some light activity after your dinner till you go to sleep.
- Do not eat while watching TV – you often do not realize how much you have eaten!
Tips to keep the weight off and stay fit
These are very simple tips people can follow. You need not do everything mentioned here – but try this for a week – do as much as you can – and if you shed even 1-2 pounds in a week you will be very motivated to stretch yourself a little more to lose more weight. All these tips for weight loss mentioned here do not cost you anything – in fact it may cut your gas bill if you walk more!
Good luck with your weight loss in a week – I hope you do lose weight in 1 week. Adopt this lifestyle and you will be able to keep the weight off. It will not even look like you are making any effort to lose weight and stay fit!
September 24, 2008 | Filed Under
Weight Loss and Diet
Comments
45 Responses to “How To Lose Weight Fast in 1 Week, Free: Keep the Weight Off”
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Well my diet is actually better for me. I just eat a little bit of fruit every day. Lift dumb bells do push ups and sit ups I guess I lose weight like that faster
and I drink water or orange juice but like half a glass and when I see that snickers or Twix or candy i say NO. You have to let it go be a WARRIOR. I’m keeping this up. It’s the third day I don’t see any reducing but that cant be spotted but i will feel it in a month or so I guess.
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Awesome tips. I am 15 years old and my height is 5′6”. I am going to turn 16 within a month, and my weight is 66 kilos, hope i reduce that to 55 kilos soon.
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I am 15 years old and I’m 5′5″ tall. I weigh 175 lbs and my goal is to be at 120 lbs but it seems very hard. I have tried everything and it just doesn’t seem to work for me.
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Lose weight fast and safe
How can I lose weight in a week? Is is possible to lose 10 pounds in 1 week? Is is safe to lose weight so fast? What diet should I follow and what exercises should I do to keep the weight off, once I lose it.
I have tried doing various things: treadmill brisk walking for 30 minutes each day, Eating oatmeal and fruits for breakfast, drinking a lot more water, a moderate lunch, minimized on fried foods, and stuck with light dinners most of the time. I even cut down on my drinking drastically.
But what happened was, I did lose weight, but I started looking pale and weak. Friends told me I was looking sick and that I should check up with a doctor.
rapid weight loss
So losing weight really fast may work, but is it good for your health? I have heard of rapid weight loss programs, but really don’t know if that a good idea. If you do lose weight in a few days (or say a couple of weeks) will you be able to keep it off? The key about keeping fit is about your lifestyle. If you lose weight over a period of time, slowly but surely by changing your lifestyle one by one, like keeping your dinner light and giving it time to digest before you go to sleep.
Fastest way to lose weight
Doing light exercises early in the morning, slowly reducing the intake of fried foods. You may lose your body fat over a few months, but this is really the right way. As you will be able to maintain the right weight – and that would feel effortless. Fastest way to lose weight may sound great – but that may just be a temporary phenomenon.
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I am 13, 5”5 and I weigh 53 kgs. I am really depressed because most of my friends are really skinny. I really want to drop my weight and reduce to 43 kgs.
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Kay roll Reply:
November 9th, 2009 at 3:56 am
Dont get tempted honey. My height is same as yours and I weigh 67 kg and think it would be perfect to weigh 55kg. Your weight is perfect for your height!
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I followed what you suggested in your post and I lost an amazing 5 Kgs in 3 weeks.
Thank you so much for the weight loss tips.
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Well, I’m 13 years old and I weigh about 150 lbs. I don’t look that heavy, but I’m afraid that I’m gonna have a lot of health problems. So, I am going to try this out and see if it works for me!
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Alyssa Reply:
February 1st, 2010 at 5:19 pm
Exactly, I actually have the same problem and I am the same age. Hope it all comes out good
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Well,I’m 15 years old and I weigh about 70 kgs.
I am gonna try out your tips of reducing my weight to 60 kgs.
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I lost almost 18 pounds of weight by eating light food but if I eat little bit more or, sometime sweets, I put weight back on. I feel so bad. I don’t know what to do to keep that weight off. Sometime at parties I can eat sweets once a week. How can I lose and maintain the lost weight.
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My age is 15 and my weight is 65 kgs.
Please tell me how can i reduce my weight fast.
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I am 24 now, my height is 5′3 and my weight is 67, I know I am heavy, I am really depressed and wants to bring that weight to 50 by Dec 2009 . To see a new year with lots of happiness . My target is 3 months , I hope I will definitely cut the weight that is 17kgs.
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Thanks for your advice. I think its high time I loose some pounds too
. Will get back on my progress.
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Follow the GM diet whenever u need to loose weight. It really works. Eat balanced food after completing the diet. Then get yourself a weighing machine and monitor your weight regularly. If you see increase in your weight, follow the diet again. And no cheating while dieting.
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I am 21 years old. I weigh around 56 kgs. Please tell me how can I reduce my weight fast. I especially want to reduce my hip size. Tell me some exercise or food diet that can help me lose weight.
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I am 24 Years old. I weigh about 68 Kgs. I am 5.2″. I want to reduce my weight as in 1 month for my engagement and want to maintain the same in future I am worries a lot and I feel that because of this I am in depression . Please send me some effective home diet plan from the morning till night which I have to follow whole month . I am a Vegetarian.
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Anonymous Reply:
November 21st, 2009 at 9:13 am
Do not feel depressed for this may definitely increase your weight. Follow the diet chart and do the exercises. You will find the change for better.
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I am 25 years old and 5′0″ in height. I know I am over weight and want to reduce further more 5 kilos in 15 days. Please advise me as I am getting married end of November and am really worried. How do I reduce 5 Kilos, I am about 58 Kilos right now. I eat vegetables in my diet and once in a blue moon I eat something really tempting but like this my body is really not used to different foods as they do not suit my body and eating simple foods and eating more than one bread loaf makes me feel that i have put on. This excess weight also make me feel depressed.
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Well I am 14 years old and weigh 85 Kg!! I really want to change myself hope that the tips you game will work
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I am 50 and 5′-7″. My weight is 85Kg. How can I reduce weight to 70Kg. I daily take morning walk of 5 Km for the last 10 years. I also keep my diet controlled and take lower milk products. My Cholesterol level is always above the normal. I do not drink and smoke. I also take non veg. seldom. Please advise steps to reduce weight.
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I enjoyed your post. On the matter of alcohol, it can really be a bummer if you are trying to lose weight…
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I am 26, a magnificent 99.6 kilos, and utterly disgusted with my figure, not to mention the taunts! Just read these tips and I am already on it. These are the same things that friends and family mention, i just saw them written altogether at one place and realize this is what i gotta do
. It’s morning 10 AM where i am, and i’m going to start doing some exercise right away… Best of luck to you all and thanks to the writer for summing up what everyone should be doing.
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Sam Reply:
November 1st, 2009 at 11:31 pm
@Yasir: Yes, the most important thing here is to make sure you do not sleep on a full stomach. Keep at least 2 hours between your last meal and your bedtime. Also, while you must exercise, do not stretch yourself too much because in a few days you may probably be tempted to give it all up. i would suggest do light exercises that you would enjoy, like brisk walking or playing games like tennis, ping pong , badminton – whatever makes you sweat! And remember, have a hearty and healthy breakfast and reduces your intake for the rest of your day. Wake up hungry, and never sleep with your tummy full. That’s the key to losing weight on a permanent basis. Changing your lifestyle to lose weight is the best solution, everything else is just temporary – you put on more when you stopd those “power workouts”
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They’re very cool. But I have some questions.
I am 15 years old, my weight is 60 kilo, My height is 1m69. Am I fat?
I really wanna anything to lose weight, but I dont have enough time to run, do exercises because this year, I must learn more to pass an important exam.
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This is cool but it’s hard because I am 12 years old and 147 pounds lbs in weight 147.
If you have some simple tips for me to lose weight, please let me know.
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It was really very amazing! I am 12 years old I am over weight. I am doing this work for 3 days but I live in a congested area. That is why I cannot take long walks so please add some home exercises for lose body fat
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I’m 16 and I weigh 60kg, my height is 1 meter 70 inches. I do a lot of exercise but I just can’t seem to lose weight. I gain weight on my butt and legs, my waist is really little and bony but my arms are sort of bigger. I’m a dancer and my guy partners have to lift me, but some complain that I’m too heavy. So, I need something urgently to lose my butt fat and leg fat.
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I’m a 15 year old girl and I am the fattest in my class. They always call me gorilla. I’ll follow the tips and I will lose weight in 1 week.
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I just had my 4th baby 4 months ago. Before that I had lost 40 pounds on my own. But after my pregnancy I gained that and more. I weigh 290 pounds and still look like I am pregnant and I feel so bad. Since I am a diabetic its even harder to lose the pounds. I am 5 feet 3 inches in height. I was weighing about 175 pounds earlier.
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I am just 18 years old and dealing with a big tummy problem. Hope I manage too lose weight and burn the fat around the belly.
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I am 13 and weigh 10 stone. We recently did cross country at school and all my friends were in the top 20 and I was at 120. Everyone I know was really skinny and I hate being the odd one out. So I am going to try and lose weight this year.
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sasha Reply:
February 2nd, 2010 at 7:57 pm
I know how you feel about all you friends being really skinny and you are the odd one out.
It makes me feel really horrible. Sometimes I am scared to go out because I feel so uncomfortable around my friends since there breast sizes are tiny to normal and I have huge breasts.
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I am 15 and I am just over six feet. I am quite large but its proportioned throughout my body. I would like to lose a bit of weight because I get taunted sometimes at school and it makes me feel so bad about my self. I will try these tips. Thanks
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I am 22 year old, my weight is 93 kilo and my height is 5′9. I do not know how to lose my weight! I am so confused with my diet, I even keep going to GYM for exercises but still did not lose weight. Can you tell me some tips for it so that i can get 70 kilo in weight.
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Nice post, very interesting topic. Help you shed your fats in less time. If you are sick and tired of wearing fit jeans and shirts, learn how to lose those pounds annoying you everytime you dressed up.
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I hope by your tips I can lost my weight. I will follow your tips and will see if I can lose about 20 Kilograms in a month.
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I am 16 years old and my weight is 77kgs. I want to lose this weight faster because I want to surprise to my friends. I want to lose at least 20 kgs.
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Holistic Health Reply:
January 12th, 2010 at 10:46 pm
Try the tips mentioned in this post, tee really work. I have lost 15 Kilos in 3 months. Just make sure you watch what you eat. Do not eat just before bedtime. Include a lot of fruit in your diet and as fas as possible stay away from fried and fatty food. Try walking a least 2 miles a day.
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I am 15 years old and weigh 85kg and I am 1.51 m. I am really scared of my weight. Does it seem to be possible to lost 35 kg in 3 months? I really really want to be healthy and active in sport but i just cannot because I am fat. As a matter of height, I do not care, but weight is what worries me. I am also depressed due to the fact that I am obese.
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I am 16 years old and my height is 6.5 and weight is 96 kilos. I really feel bad and i am sad everyday because I am too fat and I am too tall.
Please give me some tips or something, I am vegetarian but still i am so fat.
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Holistic Health Reply:
February 2nd, 2010 at 7:36 am
About being so tall, there is not much you can do. But check what your weight should be for your height (BMI Index) and you will know if you need to lose weight. Again, as long as you are fit, you should nt feel bad about your physical appearance. Focus on inner beauty, that’s what will last till you are alive.
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I am 22 years old. My height is 5.5″ and my weight is 90kg. How do I reduce my weight.
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I started using your plan and I have lost weight in just one week. I did not go to the scale but by just looking at the mirror I can see that I have lost weight, I can fit in my size 6 jeans. Even my friends told me that I look less heavier. Thank you so much. Water (8 glasses) and eating less really really worked for me.
You can join the gym and do all kinds of workouts but it’s all about what you put in your mouth and how much.
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I am going to be 18 in July 2010. I am 65 kg now and a height of 5′ 7″. The main problem with me is people usually tease me because of my weight, and I really wish this diet has positive effects on my body.
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