Anti Aging Diet: Best Foods and Anti Aging Nutrition

Nutrition facts for Anti Aging: Diet and Foods to slow the Aging process

The anti aging diet is not a weight loss diet at all. It is a lifestyle of dietary habits that lead to longevity and long life, hence, the name anti aging diet. It is not a diet meant to promote weight loss, although that effect is gained while on the anti aging diet.

There are two main components to the anti aging diet. The first component is calorie restriction. The second component to the anti aging diet is a modified Mediterranean diet.

The anti aging diet operates on the principle that food is a drug that defers aging. So, one should only eat what they need and they should choose that food with care.


Calorie restriction is the only proven way to live a longer and more functional life. The calorie restriction component of the anti aging diet is not starvation. It is simply restricting the body to just what it needs to be physically active and function. The anti aging diet makes sure that all needed nutrients are gotten in the diet.

Benefits of calorie restriction component of the anti aging diet

1. Other than maximizing life span, there is an increased learning ability.
2. One has a sharper and clearer mind while on the anti aging diet.
3. The anti aging diet also offers better sugar control
4. Less oxidative damage (decreased chance of cancer)
5. Decreased chance of heart disease
6. Less osteoporosis.

The second main component to the anti aging diet is a modified Mediterranean diet. The anti aging diet is based on the Mediterranean diet. Mediterranean diet cuisine is rich in fruits and vegetables, grains, legumes, and omega 3 fatty acids. In addition, the diet is low in saturated fat.

Principles of the anti aging diet - Modified Mediterranean diet

1. The anti aging diet consists of an abundance of plant foods such as fruits and leafy vegetables, beans, and nuts.
2. These plant foods must be consumes raw or must be processed as little as possible.
3. Sugar is kept to a bare minimum on the anti aging diet.
4. In addition, dairy products should be avoided.
5. Weekly, moderate amounts of fish and poultry must be consumed while on the anti aging diet or modified Mediterranean diet.
6. Red meat should only be eaten a few times a month as part of this diet.
7. Fruit should be the daily desert consumed.
8. Also, olive oil is the major source of fat in the anti aging diet, just like in the Mediterranean diet.

Essentially, the anti aging diet pyramid consists of the following. The base of the pyramid is the daily requirements of the anti aging diet.

Anti aging Mediterranean Diet pyramid has three steps

1. Daily one should eat low glycemic index complex carbohydrates and whole fruits, legumes and nuts, green and leafy vegetables, and organic eggs.
2. Olive oil and fats from fish and poultry should chosen from daily as well, but split up weekly in good portions, as part of the anti aging diet.
3. The next two steps of the anti aging diet pyramid consist of foods that should be eaten twice a week and they are free range poultry and deep sea cold water fish.
4. The top two steps of the anti aging diet pyramid should be eaten once a weak. They are lean red meats and sweets. The anti aging diet pyramid is based on the Mediterranean diet.

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