What you put inside your body has everything to do with how good or bad your skin looks. Each essential vitamin has special qualities and properties to ensure a healthy, glowing, and flaw free complexion.
Vitamins For Clear Skin
It is easy to remember that what the essential vitamins for clear skin are. Vitamins A, B, C, D, E, and K are the key ones one should focus on.
Vitamins A, B, C, and E have great antioxidant qualities. They help destroy bad molecules that are out of control in the body, and prevent loss of collagen.
Diet For Clear And Healthy Skin
There are many choices available for what should we eat to get a clear skin.
- Eating berries, sardines, tuna fish, raisins, broccoli, sweet potatoes and tomatoes will give you adequate supplies of vital nutrients to keep the skin from drying or flaking. See also benefits of eating tuna fish
- The fish products, along with nuts and flax seed, also give the important Omega 3 essential fatty acids that skin needs to stay supple.
- Vitamin C can be drained from the body easily by the effects of too much exposure to the sun, stress, or smoking cigarettes.
- Citrus fruits, tomatoes, cauliflower, potatoes, and fresh strawberries need to be ingested regularly to replenish this vital nutrient.
Essential Vitamins For Healthy Skin
- The B vitamins and E help skin keep moisture in. Things like milk, eggs, whole grains, wheat germ, and soy beans will assist you in keeping the skin clean, clear, and hydrated.
- Deficiencies will cause the skin to age well before its time.
- In addition, zinc is important to prevent ugly stretch marks, dandruff conditions, and blemishes.
- If you are eating a nice variety of the foods listed above, your supply will be adequate to prevent overproduction of oils that cause acne.
- The body should have at least 10 glasses of water daily. This is vital to a perfect complexion.
Question: I have very dry skin and have tried almost all moisturizers but none of them seem to work on my facial skin. Since I live in a very cold place and put lots of moisturizer on my face, I get burning sensation on my cheeks and it turns bright red with a particular distribution. I started getting this problem about 4 years back after using an antiseptic cream for my acne. I drink plenty of water and also taking vitamin supplements. But I am not finding any improvement. Can you can suggest anything to stop the burning sensation and to regain lost skin luster and also some specific vitamins for clear skin?
Answer:
Has the acne been cured? Are there recurrent episodes? Are the episodes related to your menses?
The treatment of acne through anti-septic, salves and ointments, does not serve any purpose. All they do is to suppress the action of the sebaceous glands temporarily. All forms of skin diseases have their origin in wrong feeding habits – irregular eating times, consumption of refined foods. Another cause could be, use of too many stimulants – tea/coffee/ soft drinks. Constipation affects the system as a whole. The toxins fail to get thrown out from the body. They find their way into the blood stream and increase the susceptibility to infections. Strict attention to your diet is necessary for a clear and blemish free skin. Certain foods also keep your skin healthy looking and naturally moisturized.
Restrict your intake of:
- Sugary foods
- Fried foods
- Tea
- Coffee
- Soft drinks
- Tinned/canned foods
3 vitamins are of vital importance for the nourishment of the skin:
- Vitamin A: This vitamin is an anti-oxidant. It keeps infections at bay. Moreover, it gives the skin a rich glow. Rich sources are – apple, melons, papaya, oranges. Ensure that your diet has a generous helping of these foods.
- Vitamin E: Nuts are rich sources of this vitamin. Jump start your day with a handful of nuts. They generate a shine to your skin. This is due to the presence of essential fatty acids, which are excellent for the skin.
- Niacin: Niacin is required for the normal, healthy growth of the skin. Dead cell are cleared and new cells develop. Cereals and fruits abundantly supply niacin.
You must moisturize every night. Leave it on all night, so that it penetrates, and causes deep moisturization.
Like a sun burn, cold weather conditions also cause a burn. The redness and burning sensation is due to the burn. Apply a good sun block, which has a deep humidifying base. Importantly, remember to always use skin care products which have a cream base, not a water base. Honey is a wonderful soothing and moisturizing agent. Apply and keep for a minimum of 1 hour. It will soothe an inflamed skin, deep moisturize and keep it scar-free. Some form of exercise is also, beneficial for the skin. There are a host of yoga asanas which are recommended for the face. They enhance the blood supply to the skin and give it a healthy glow.
- Related Topics
- Vitamins, Diet for Eyes and Hair: Food for Healthy Vision, Hair Growth
- Beautiful Skin Diet, Diet for a healthy glowing skin
- Healthy Liver Foods, Diet | Strong Liver Health Vitamins, Supplements
- Clear Skin Complexion | Get Clean and Clear Skin Complexion Naturally
- Benefits of Healthy Eating | Foods and Diet for Healthy Lifestyle
