What you put inside your body has everything to do with how good or bad your skin looks. Each essential vitamin has special qualities and properties to ensure a healthy, glowing, and flaw free complexion.
It is easy to remember that what the essential vitamins for clear skin are. Vitamins A, B, C, D, E, and K are the key ones one should focus on.
Vitamins A, B, C, and E have great antioxidant qualities. They help destroy bad molecules that are out of control in the body, and prevent loss of collagen.
Diet And Foods For Clear And Healthy Skin
There are many choices available for what should we eat to get a clear skin.
- Eating berries, sardines, tuna fish, raisins, broccoli, sweet potatoes and tomatoes will give you adequate supplies of vital nutrients to keep the skin from drying or flaking.
- The fish products, along with nuts and flax seed, also give the important Omega 3 essential fatty acids that skin needs to stay supple.
- Vitamin C can be drained from the body easily by the effects of too much exposure to the sun, stress, or smoking cigarettes.
- Citrus fruits, tomatoes, cauliflower, potatoes, and fresh strawberries need to be ingested regularly to replenish this vital nutrient.
Essential Vitamins For Healthy Skin
3 vitamins are of vital importance for the nourishment of the skin:
- Vitamin A: This vitamin is an anti-oxidant. It keeps infections at bay. Moreover, it gives the skin a rich glow. Rich sources are – apple, melons, papaya, oranges. Ensure that your diet has a generous helping of these foods.
- Vitamin E: Nuts are rich sources of this vitamin. Jump start your day with a handful of nuts. They generate a shine to your skin. This is due to the presence of essential fatty acids, which are excellent for the skin.
- Niacin: Niacin is required for the normal, healthy growth of the skin. Dead cell are cleared and new cells develop. Cereals and fruits abundantly supply niacin.
- The B vitamins and E help skin keep moisture in. Things like milk, eggs, whole grains, wheat germ, and soy beans will assist you in keeping the skin clean, clear, and hydrated. Deficiencies will cause the skin to age well before its time.
- In addition, zinc is important to prevent ugly stretch marks, dandruff conditions, and blemishes.
- If you are eating a nice variety of the foods listed above, your supply will be adequate to prevent overproduction of oils that cause acne.
- The body should have at least 10 glasses of water daily. This is vital to a perfect complexion.
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