Vitamin Inositol - Sources and Functions

Sources of Vitamin Inositol

The most important sources of inositol are liver, brewer’s yeast, dried lima beans, beef brain and heart, grapefruit, raisins, wheat germ, unrefined molasses, peanuts, and cabbage.

Functions of Vitamin Inositol

1. Inositol is essential for the transportation of fat in the body.
2. Like choline, it has been found important in providing nourishment to the brain cells.
3. It helps lower cholesterol levels.
4. Inositol also promotes the growth of healthy hair and helps to prevent its falling.
5. It helps in preventing eczema.

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