Cures with Vitamin Inositol: Sources and Deficiency Symptoms

Inositol is one of the three antigrey-hair B group vitamins, the other two being pantothenic acid and para-aminobenzoic acid (PABA). A liberal intake of inositol of up to 2,000 mg, along with 10 mg of pantothenic acid, and 100 mg of PABA, usually changes grey hair back to its normal color. It would be preferable to take all these three vitamins in a form which provides all the vitamins of the B group such as yeast, wheat germ, and liver.

Vitamin Inositol for Baldness

Balding in men is considered to be a partly nutritional deficiency caused by lack of inositol.

A deficiency of this vitamin causes animals to lose their hair. When inositol is added to their diet again, a new and healthy coat of hair grows. Interestingly enough, male animals lose their hair in half the time that female animals do. Concentrated inositol has been used in a few cases of baldness with promising results. New growth has been seen within two months, and healthy hair of a natural color slowly fills the gap from the back forwards, and around the edges of the bald spot, toward the center. Research indicates that women have a low requirement of inositol. Although this vitamin may help to stimulate the growth of a woman’s hair, its lack is probably not a major cause of slow growth.

Vitamin Inositol for Heart Disease

Inositol, along with choline, has been found valuable in the treatment of heart disease (see Choline). Choline, along with inositol, has been found beneficial in the treatment of heart disease. Patients recovering from heart attacks showed a decrease in the size of cholesterol particles and the amount of fat in the blood when given 2,000 and 750 mg of choline and inositol, respectively. Two months later, their blood cholesterol became normal and blood lecithin also increased. When choline was given alone, the cholesterol was reduced.

Vitamin Inositol Deficiency symptoms

The deficiency of vitamin inositol can cause alopecia or patchy baldness, gastritis, hypertension, fatty infiltration in the liver, hardening of the liver, and eczema.

Vitamin Inositol healing properties

Therapeutic administration of inositol in quantities of 2 g a day, for 6-10 weeks, has resulted in small reductions in plasma cholesterol levels in hypercholesterolemic patients.

Sources of Vitamin Inositol

The most important sources of inositol are liver, brewer’s yeast, dried lima beans, beef brain and heart, grapefruit, raisins, wheat germ, unrefined molasses, peanuts, and cabbage.

Functions of Vitamin Inositol

1. Inositol is essential for the transportation of fat in the body.
2. Like choline, it has been found important in providing nourishment to the brain cells.
3. It helps lower cholesterol levels.
4. Inositol also promotes the growth of healthy hair and helps to prevent its falling.
5. It helps in preventing eczema.

 

 

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