Vitamin D Deficiency Fatigue: Symptoms Of Deficiency Of Vitamin D

Vitamin D is a fat soluble vitamin essential for growth and mineralization of bones. Besides this vitamin D plays an important role in many metabolic processes in the body.

Vitamin D helps to absorb calcium and phosphorus from the intestine; it is needed for protein synthesis, ATP stores and generation in muscles.

Vitamin D Deficiency Fatigue

Vitamin D deficiency fatigue is often associated with muscle weakness. It is common in poor and economically deprived class who are on a poor diet. Most of the women are in the child bearing age, and have gone through multiple pregnancies and prolonged lactation.

Lack of exposure to sun is also the reason for vitamin D deficiency leading to fatigue and depression. Heredity, liver and kidney disease and growing age are also responsible for vitamin deficiency.

Symptoms Of Deficiency Of Vitamin D

The most common symptom of fatigue and physical disability due to vitamin D deficiency is

• Bone pain in the pelvis.
• Bone pain in lumbar region (backache).
• Bone pain in lower legs.
• Muscle weakness causes difficulty in getting up and climbing stairs.
• Pain in shoulder.
• Fatigue.
• Weight loss.

Depression And Vitamin D Deficiency

Besides fatigue, vitamin D deficiency also causes depression and anxiety. The incidence has increased due to habit of living in atmosphere devoid of sunlight.

Researchers have found that due to less exposure to sunlight, cases of mood swings and depression have increased since last century. Rapid urbanization has contributed this problem.

The circulating 25(OH) D level gets affected due to deficient sunlight.

Vitamin D is utilized in brain function in neurons and glial cell.

Treatment For Vitamin D Deficiency

• When multiple symptoms of fatigue and depression occur you should test for vitamin D level in the blood. Together with it calcium level is also measured.
• Exposure to sunlight, consuming food containing vitamin D such as fish, milk, eggs, beef liver, mushrooms and milk products.
• Fortified foods are also valuable. Supplements in the form of fish oil and omega 3 fatty acids can be consumed.

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