Vitamin B8 - Sources and Functions
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Vitamin B8 - Sources and Functions
Sphere: Related ContentSources of Vitamin B8
- The rich sources of biotin are brewer’s yeast, beef liver, rice bran, rice germ, rice polishings and peanut butter.
- This vitamin is also normally produced in the intestines if there are a sufficient amount of healthy intestinal flora present.
- However, frequent use of antibiotics can interfere with the synthesis of this vitamin.
Functions of Vitamin B8 Biotin
- Biotin is vital for a healthy immune system.
- It is involved in the metabolism of carbohydrates, proteins and fats.
- It is essential for the growth and health of the hair.
- It prevents premature greying of the hair as well as hair loss.
- This vitamin helps to maintain the skin and the nervous system in a sound condition.
- It controls proper distribution of colour pigment.
December 19, 2007 | Filed Under Vitamins
