Vitamin B5 Healing Properties, Deficiency Symptoms and Precautions

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Vitamin B5 Healing Properties, Deficiency Symptoms and Precautions

Vitamin B5 Deficiency symptoms

  1. A deficiency of pantothenic acid can cause chronic fatigue, an increased tendency towards infections, graying and loss of hair, mental depression, irritability, dizziness, and muscular weakness.
  2. It may lead to stomach distress, constipation, skin disorders, retarded growth, painful and burning feet, insomnia, muscle cramps, exhaustion, low blood sugar, low blood pressure, and duodenal ulcers.

Vitamin B5 healing properties

The usual therapeutic doses of pantothenic acid are 50-200 mg. In some studies 1,000 mg and more were given daily for six months without any side-effects being produced.

What are the Sources of Vitamin B5?

What is Vitamin B5 or Pantothenic Acid?

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