Vitamin B1 Healing Properties, Deficiency Symptoms and Precautions

Vitamin B1 Deficiency symptoms

1. A lack of sufficient thiamine in the diet can cause loss of appetite, poor digestion, chronic constipation, loss of weight, mental depression, nervous exhaustion, and insomnia.
2. It can lead to muscular weakness, leg cramps, slow heartbeat, irritability, defective hydrochloric acid production in the stomach and consequent digestive disorders.
3. In case of insufficient supply of thiamine in the body, the heart muscles become lazy and fatigued, to the scalp to the extent that hair may fall and new hair may grow very slowly.
4. Deficiency of thiamine can be induced by excessive use of alcohol, dietary sugar, and processed and refined foods.

Vitamin B1 healing properties

1. Taken in large therapeutic doses of up to 50,000 mcg a day, thiamine is beneficial in the treatment of constipation and other digestive disorders, neuritis and other nervous troubles, as well as mental depression.
2. It is life saving in the treatment of cardiovascular disease related to beriberi and infantile beriberi.
3. Thiamine is also used with beneficial results in the treatment of alcoholism, insomnia, and stress.

Precautions

1. There is no known toxic effect of thiamine.
2. Any excess is excreted in the urine and not stored in any degree in the tissues or organs.
3. However rare symptoms of overdose include tremors, herpes, oedema, nervousness, rapid heartbeat, and allergies.
4. In rare cases excessive supply of this vitamin may also adversely affect thyroid and insulin production.

What are the Sources of Vitamin B1?

What is Vitamin B1 or Thiamine?

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