Vitamin D is a fat soluble vitamin; it is called a sunshine vitamin for its ability to get synthesized in the skin naturally by exposure to sunlight. Vitamin D is also available in food we eat, among the food milk and other dairy products are rich source of vitamin D. Fish oil is also a rich source of vitamin D.
Vitamin D Deficiency Symptoms Fatigue
Vitamin D is useful in absorption of calcium. Calcium helps to keep your bone strong and healthy.
Vitamin D deficiency occurs when your diet is insufficient in this vitamin, or when you have less exposure to sun, or when your kidney is not working properly, or for some reason your GI tract is unable to absorb vitamin D from the digested food.
There are host of symptoms you will come across when you are suffering from vitamin D deficiency. And among them, chronic fatigue is one such symptom. You may feel tired all the time; you may feel sleepy the whole day, even if you had a sound sleep at night. See also vitamin D deficiency fatigue
Effects Of Vitamin D Deficiency
Headache and muscle pain are usually accompanied with extreme fatigue.
Vitamin D deficiency can result into hair loss. Its deficiency may cause alopecia areata, flaky scalp, and autoimmune disease such as psoriasis of the scalp.
Depression And Vitamin D Deficiency
Vitamin D deficiency also causes depression. Depression is associated with heart disease, hypertension, diabetes, rheumatoid disease, low bone mineral density. Vitamin D has a significant role in these diseases.
Depression in last century has increased due to lack of exposure to sunlight. Industrialization and urbanization has prevented people to stay more indoors. All this factors contribute to lack of circulating vitamin D in the body.
Treatment For Vitamin D Deficiency
- Exposure to sunlight.
- Diet rich in vitamin D. milk and milk products. Fish and fish oils.
- Supplements of vitamin D.
- Related Topics
- Vitamin D Deficiency Fatigue: Symptoms Of Deficiency Of Vitamin D
- Eye Twitching Vitamin Deficiency: Twitchy Eyelid and Vitamin Deficiency
- Vitamin D3 (Cholecalciferol) Deficiency: Sensible Sun Exposure
- Riboflavin Deficiency Symptoms: Vitamin B2 Deficiency Treatment
- Thiamine Deficiency: Symptoms & Treatment for Vitamin B1 Insufficiency
