Benefits of B Complex Vitamins
- The B complex vitamins have 8 different vitamins in their specific group. Each of the vitamins is needed daily to promote a healthy and high quality of life.
- Granted, each vitamins daily requirements are minimal doses, but those little doses do a lot of good in keeping the body strong.
- Sometimes it is easiest to get all the B vitamins from one source or supplement.Certainly there are many foods you can choose from to get the most benefit to your health and well being.
- There are benefits to every organ and system in the body from B complex vitamins. The function of B complex vitamins covers skin, hair, nervous system, eyes, liver, and muscle tone.
Get to know about List of Water Soluble Vitamins
B Complex Vitamins And Weight Loss
- The primary role of B complex vitamins for weight loss is to help breakdown the foods we eat to single components that the body can use in various important ways.
- These essential vitamins breaks down the carbohydrates we eat into a form of sugar. This is how the body gets fuel or energy.
- The B vitamins also breakdown our fats and proteins which lead the way to a healthy neuro system.
- The B complex vitamins such as thiamine, riboflavin, niacin, B5, 6, and 12, and biotin and folic acid are all water soluble. This means that the body will send excess amounts out of the body via the urine system.
- Adding soy beans, meat, rice, eggs, milk, veggies, fish, potatoes and whole grain cereals will give you all the B vitamins your body needs.
- Deficiencies of these powerful vitamins can cause diarrhea, anemia, poor growth, dermatitis and eczema conditions, memory impairments, periods of confusion, and nerve damage. They have an effect on every body system in one way or another.
Read more on Vitamins Side Effects
Vitamins for good health Vitamins and Good Health
When taken in correct amounts and regularly, vitamins are responsible for good health and vitality, energy, growth, and longevity. They are found in small concentrations in foods. With a few exceptions, they cannot be manufactured or synthesized by organisms and their absence or improper absorption results in specific deficiency diseases.
Each of the essential vitamins has a specific function in the body. However, individually, none of them can work efficiently. They are effective only when they work with one another and in combination with carbohydrates, fats and proteins that are provided by a nutritious diet. They fight infections, maintain the body’s natural immune system and help in tissue and bone formation. Read also about: Antioxidant Vitamin Supplements
Vitamins differ from each other in physiological function, in chemical structure, and in distribution in food. They are broadly divided into two categories: fat soluble and water-soluble. Vitamins A, D, E, and K are all soluble in fat and fat solvents and are known as fat soluble. They are not easily lost by ordinary cooking methods and they can be stored in the body to some extent, mostly in the liver. Vitamin B complex and C are water-soluble. They dissolve easily in cooking water. A portion of these vitamins may actually be destroyed by heating. They cannot be stored in the body and hence, have to be taken daily in foods. Any extra quantity taken on anyone day is eliminated as waste.
Vitamins can be of immense help in treating disease and speeding recovery. They can be used in two ways: correcting deficiencies and treating diseases. Latest research indicates that many vitamins taken in large doses, far above the actual nutritional needs, can heal a wide range of common complaints and illnesses. Vitamin therapy has a distinct advantage over drug therapy: while drugs are always toxic and have many undesirable side-effects, vitamins, as a rule, are non-toxic and safe
Vitamin K to prevent haemorrhages
Read on Hypervitaminosis
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