Jowl Exercises: Facial Exercises For Sagging Jowls

Jowl is the deep wrinkle formed around the cheek and the jaw line. It is formed due to the sagging of the facial skin. Generally you can see jowls as the person reaches his forties. Ageing causes gradual loss of elasticity and fat under the skin especially under the facial skin.

To prevent and treat the jowls, the best option is jowl exercises. Plastic surgery and spa treatment are other options but they are expensive.

Besides, facial exercise helps in blood circulation, tones up the muscles of face and gives a shining glow.

Facial Exercises For Jowls

• Pull back your cheeks with both your hands. Keep it in same position for ten to fifteen seconds. Relax and do it again for few more times. Apply moisturizer on the face before performing this exercise. The exercise helps to strengthen the muscle of the cheeks and jaw.
• Sit straight and lean your head back. Now chew as if some food is in your mouth. Do this simple exercise ten to fifteen times thrice daily. This will firm the jowl and strengthen the facial skin. It will also help to reduce double chin.
• Neck and jowl exercise: you have t stretch your neck while you turn your head to one side, say left side. Keep it for 8 to 10 seconds, while doing this you should pull out and extend the jaw. This exercise will help to strengthen neck muscles as well as prevent jowl formation.

After reading this a question arises, does jowl exercise work?

The answer is yes.  However there is a caveat, you cannot expect too much from this exercises, In a sense you cannot look 20 years younger doing these exercises.  But they do help to firm up your skin and reduce those creases in a long run. You should have persistence in following the jowl exercises to get expected results.

Simple Tips to Look Younger

• Sedentary lifestyles, near-impossible deadlines, irregular eating habits, excessive smoking and alcohol consumption, all take a very heavy toll on our health. The repercussion being – premature ageing.
• All you need to do is take time out for your body. A 20-30 minute work-out session can do wonders.
• Choose from yoga, Pilates, aerobics, cycling, jogging, and brisk walking, as per your choice.
• Experts opine that 10000 steps a day, can check heart diseases, stroke, diabetes, hypertension, high cholesterol levels, obesity and cancer.
• Breathing exercises are also extremely advantageous. The right breathing technique is essential for good health.
• Pranayama, or controlled breathing, halts the onslaught of stress and its brutal effects. It reduces our rate of breathing and consequently reduces the ageing processes.
• Being happy and having a peaceful state of mind, is rejuvenating and renders null and void the harsh and cruel effects of a stressful life.
• Anything that is creative, is de-stressing. Pick up a recreational activity which absorbs and soothes you. Make time to include that activity in your busy schedule. A hobby has the ability to make you forget your work hassles, family pressures, and mental turmoil.
• Progressive muscle relaxation: this technique helps you to become a lot more aware of where is the tension in the body. It helps locate the areas where there are tension knots (back, spine, nape of the neck, calves), and gradually melt them away. It also helps to calm other reactions to stress like, a rapid breathing rate or a rapid pulse rate.
• The skin has to be enriched with essential vitamins and minerals. Internal as well as external skin care is crucial. A moisturizer is very important to retain water within the skin and to keep it hydrated. A dry skin looks prematurely old.
• Also, it is important to detoxify the skin every once in a while. This can be done using seaweed masks, papaya masks, and mango masks. They supply the skin with the required nutrients and take years off the skin.
• Pollution and stress play havoc. Deep cleansing and exfoliating become necessary to scrub off dirt, grime, grease, and dead cells.
• Face gym or face exercises play an incredible role. They will wipe years off your face! We always neglect our facial muscles, when it comes to exercising. Working on the facial muscles, will improve the oxygen supply to the face and prevent sagging. It will lend the skin a healthy glow.
• Acupressure points on the face also provide tremendous help. Pressing various reflexology points (temples, between the brows, the nose bridge, middle of the upper lip, chin) release tension in these areas and stimulate better blood flow to the face.

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