Natural Remedies for Brown Spots | Cure, Get Rid of Aging Spots

Brown Spots Treatment:

While aging if we do not proper care in our diet our bodily metabolism undergoes changes. This causes over-loading of the toxins in our filtering organ i.e. the liver. As filtering is not done properly it remains stagnant in our body. This results in brown spots all over the body. They take many days to form even years. Getting rid of brown spots can equally take time.
Brown spots are usually caused by sun exposure, aging, improper functioning of liver and deficiency which is usually nutritional or dietary.

Like freckles, it is important to be cautious and aware of any unusual changes.

Preventing Brown Spots:

• Diet should be improved with adding vegetables and fruits especially in raw form. One should take lots of water at least 1½-2 liters every day. Things to be totally avoided are alcohol and tobacco, coffee, all types of sweets and junk food.  Take potassium rich food such as banana, pumpkin, potatoes, coconut water, curd, soy beans, oranges, sweet potatoes, almonds and ground nuts.
  Rancid oils are to be avoided completely.
• Also add food which is rich in beta-carotene such as carrots, spinach, cauliflower, pumpkin, mango etc.
• Zinc and vitamin C are equally important. Guava, papaya, grapes, oranges, tomatoes, broccoli are rich source of vitamin C.

Home Remedies for Brown Spots:

• Grate an onion and squeeze it through cheese cloth so that you have one teaspoon of juice. Mix with two teaspoon of vinegar and apply it all over the area where you have spots, do this two time in a day.
  Have a bath after it dries.
• Lemon juice is very beneficial in treating aging spots. Apply freshly extracted lemon juice on the area with brown spots and allow it to dry. Rinse it off with water. Before going out in the sun wait till the juice dries as it increases the sensitivity of the skin in the sun. This healing process usually takes some days or even months. The lemon juice will make the spots fade.
• Apply lemon oil. It has bleaching properties that fade brown spots.
• Take burdock, milk thistle and red clover to help cleanse the bloodstream.

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