Important Tips to Achieve a Healthy Skin
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Loading ...In this article we will learn important characteristics of a healthy skin. We will also understand; how plenty of water, sensible diet, sufficient sleep, calm disposition, moderate exercise are critical to achieve a beautiful healthy skin with a perfect complexion.
CHARACTERISTICS OF A HEALTHY SKIN
• Healthy skin is usually soft and moist.
• It is un-pigmented and scar free.
• Healthy skins reflects light, has clear visible inner skin
• It is firm, supple, wrinkle free with no visible acne and allergy.
A healthy skin requires minimum time and efforts. Regular skin care and discipline promote healthy skin. However, an improper care can ruin a healthy skin.
TIPS TO ACHIEVE A HEALTHY SKIN
DIET
• Fruits and vegetables, whole grain bread and cereals, dairy products and lean meat promote healthy pretty skin.
• Chocolates, sweets, greasy food and starches should be eaten in moderation or sometimes are best avoided.
• If you are sensitive to chocolate, fish, prawns or any other food item avoid it.
WATER
• Drink at least 6 to 8 glasses of water a day, besides additional liquids like milk.
• Moisture plays a major role in maintaining the beauty of a skin. So drink plenty of liquids.
SLEEP
• Sleep rejuvenates and relieves skin.
• 8 to 10 hours of sleep every night is ideal and works wonders for the skin.
FRESH AIR
• Oxygen is vital for healthy good skin.
• Blood cells carry oxygen to every part of the body including the skin.
• If you breathe stagnant stale air continuously, you will not have a healthy glowing skin.
• Deep breathing exercise, help in filling the lungs with pure fresh air and plays the role of beauty treatment.
EXERCISE
• A relaxed, enjoyable brisk walk half an hour daily produces the same effects of an expensive facial. The skin will glow with vitality.
• Exercise also improves supply of oxygen to the skin.
EMOTION
• Our feelings always reflect on our skin.
• Bouts of depression or loss of temper often lead to outbreak of rashes or blemishes.
• So always try to keep your mind calm and free of worries.
ELIMINATION
• Cultivate regular habits of elimination.
• Skin blemishes, dark circles under the eyes and poor complexion are the results of toxins not eliminated properly.
• There are excellent home remedies to eliminate constipation.
• Soak dates overnight in water. Mash dates in the same water and drink it first thing in the morning. OR
• Stir a Tablespoon of honey or malt vinegar into a glass of hot water and drink it. OR
• Lemon juice added to a glass of water in the mornings is equally beneficial.
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