Brewer’s Yeast Benefits | Nutritional Value of Brewer’s Yeast Supplement

• Brewer’s yeast has been shown to be effective in the treatment of acne.
• A double blinded study was conducted, involving 130 acne patients.
• The patients had various forms of acne. They were given either nutritional brewer’s yeast or a placebo, over a period of 5 months.
• The clinical trial demonstrated, that, more than 80% of the patients, who were given brewer’s yeast, showed clearer skins, and the acne was either completely healed or showed considerable improvement.
• Those who were receiving placebo, only a meager 26 % of them showed improvement.

What is brewer’s yeast?

• Yeasts are single celled organisms that convert their food through fermentation in to alcohol and carbon dioxide.
• There are a large variety of yeasts, but very few are beneficial to humans.
• Brewer’s yeast is a human friendly organism.
• The brewer’s yeast is used in the manufacture of beer and ale.
• Brewer’s yeast when recovered from the process of beer making, is grown on barley, or the yeast is sometimes grown on beets.

Health Benefits of the Brewer’s Yeast

• Brewer’s yeast keeps homocysteine (an amino acid) levels low: it has been established that a raise in the levels of homocysteine, has been associated with a higher risk of developing cardiovascular disorders. Brewer’s yeast is an excellent source of vitamin B complex and thus helps keep the homocysteine levels low.
• It reduces LDL and increases HDL: brewer’s yeast significantly decreases bad cholesterol LDL and ups the level of good cholesterol HDL, thus staving off atherosclerosis.
• Assists in the management of type 2 diabetes mellitus: Brewer’s yeast helps control blood sugar and also improves glucose tolerance.

Beware !

• If you are not used to brewer’s yeast, it could cause diarrhea or nausea.
• To accustom your body to this yeast, begin with small amounts, about ¼ teaspoon a day, and gradually increase the amount, till you reach 1 to 3 tablespoons per day.

Skin Foods

• Zinc: this trace mineral is an essential skin food. It maintains collagen and elastin fibers, making the skin firm. It prevents sagging of the skin and wrinkle formation. Best sources are – sea food, turkey, pork, soy, mushrooms, and nuts.
• Selenium: selenium is a powerful anti-oxidant mineral. If fights off the damaging effects of the harmful UV rays. It acts as a shield against skin cancer. Rich sources are – tuna, wheat germ, sesame seeds, and whole grains.
• Vitamin E: this vitamin slows down the processes of ageing. It diminishes the breakdown process of collagen, which causes the skin to look old and wrinkled. Selenium is abundantly found insalmon, legumes, almond, olive oil, and sesame oil.
• Vitamin C: vitamin C is a beauty vitamin. Sun exposure and stress can drain vitamin C from your system. Hence an adequate intake is crucial. The vitamin reduces blemishes and makes the skin look young and fresh. It is abundantly found incitrus fruits.
• Protein: protein is the basic component of the skin. Optimum protein intake is necessary for to have an ideal complexion. Sources – low fat milk, low fat yogurt, lean meat, fish, egg whites, soy, and legumes.

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