Cope With Stress: Healthy Ways To Relieve And Manage Stress

What is Stress?

Stress is our response to any change or demand. The cause is a stressor. When constantly bombarded by a stressor, our bodies are unfavorably affected, and the result is a host of physical or psychological disturbances.

It is important to identify the stressor and halt its onslaught at the earliest.

Stress Causes

• Hassles at the work place
• Family demands and pressures
• Relationships with friends
• Time constraints
• Worries, anxieties, fears, frustrations, poor self-esteem
• Noise
• Weather changes
• Pollution

Effective stress management begins with recognizing the stressors in your life. Importantly, your true source of stress isn’t always apparent, and it’s easy for you to fail to notice your own stress inducing thoughts, feelings, and behaviors.

Ascertain your stressor, make a note and try to work on them slowly, yet steadily.

A recent study claims that the burden and pressures of our fast-paced lives have reduced our attention span to just 5 minutes. Moreover, the research states that youngsters are the worst at maintaining concentration.

The study says that the people’s ability to focus on a particular task at hand has been drastically affected by stress and constant worries. Clinical trials have revealed that the capacity to concentrate has dropped from 12 minutes, 10 years ago, to just 5 minutes.

The study conducted by Lloyds TSB insurance, also stated that, people who polled said that they frequently forgot names of relatives and friends. 7% of the people said, that, momentarily they even forgot their own birthdays.

There are innumerable ways to cope up with and efficiently handle stress. Primarily, you need to have a lifestyle overhaul. Have a routine, a consistent and regular pattern of living, healthy diet habits, regular exercise and integrate stress management technique in to the daily regimen.

Healthy Ways To Relieve Stress

Have a Hobby

Ensure that you spend some time, everyday doing something that you love. A hobby is the best de-stressor. It relieves tensions and worries instantaneously. It will give you a break and help you relax and rejuvenate.

Reduce physical strain and tension

Scan your body everyday for tension knots and areas that are strained. Identify areas that feel tense. Flex that muscle, then release. This instantly eases pain and discomfort in that area. Yoga is recommended strongly to combat physical as well as mental stress.

Face Your Anxiety

Instead of avoiding situations that cause panic and anxiety, face it and move on. Don’t let the pressure build up. Face it and don’t put it off for too long, it will make you sick with stress.

How To Manage Stress?

Here are top 10 ways to successfully keep stress at bay:

1. Get up 15 minutes earlier, and organize for the morning, the night before
2. Do not rely on your memory, write things down
3. Set priorities and use time wisely
4. Avoid negative people
5. Divide big tasks in to small portions
6. Smile
7. Tickle a baby
8. Play with your pet
9. Walk in the rain, take a bubble bath
10. Believe in yourself

Simple Tips tp to De-Stress

• To reduce stress, press the topmost point on your shoulder muscle, midway between the spine and the outer edge of the shoulder. This acupressure technique affords instantaneous relief. It melts away tension knots in the shoulders and the back. See also: Dealing with stress at work
• The first and most crucial step is to accept that there is a problem. Then try to identify the exact offending cause and develop means of tackling it. Try to reason with yourself that the problem will be a learning experience for you.
• Deep breathing is the key to release stress effectively. Incorporate 15 minutes of deep breathing into your daily schedule. Focusing on your breath, calms and soothes you. It reverses the harmful effects of stress, by preventing stress-headaches, backaches, muscular pains, and insomnia.
• Choose an activity that truly makes you happy and helps you to unwind. Vary it with other activities so that you don’t get bored.
• Exercise to fight stress. Exercise reduces the duration and intensity of the stress response and assists the body to return to a relaxed and balanced state. Yoga asanas, aerobics, Pilates, kick-boxing, or swimming are wonderful ways of dealing with stress.
• Stretching is another effective way of combating stress. Muscles tighten in response to stress. Stretching will helps loosen the muscles and ameliorate any stiffness and tightness.

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