Sluggish Thyroid: Symptoms and Diet Treatment For Slow Thyroid

Posted on January 6, 2011 by Salina in Respiratory & Lung Diseases

Slow Thyroid Natural Remedies

Sluggish thyroid results in the body’s inability to synthesize adequate amounts of the thyroid hormone. It is also called hypothyroidism. Thyroid hormones are essential to boost metabolic activity and to absorb calcium.

The thyroid carries out a host of important functions such as: production of digestive enzymes, fat and protein synthesis, helping maintain body temperature, and action of sex hormones. Having a sluggish thyroid impairs all these functions appreciably.

Sluggish Thyroid Symptoms

The following are important symptoms of slow thyroid:

  • Exhaustion
  • Weight gain
  • Dry, rough skin
  • Hair fall
  • Altered menstrual cycle
  • Poor memory, and memory lapses
  • Irritability, mood swings, depression
  • Constipation
  • Muscle pain
  • Lassitude
  • Intolerance to cold
  • Edema
  • Sleep disturbances
  • Palpitations

Sluggish Thyroid Diet

Ensure that your daily diet for slow thyroid comprises of: celery, strawberries, tomatoes, prunes, oats and fennel.

These foods help activate normal thyroid functioning. They help bring a balance to the hormone level. Also, avoid milk, meat, fish, sugar, refined flour and processed foods. They cause immense harm, and aggravate the condition.

Sluggish Thyroid Treatment

In case you observe these symptoms, visit your doctor. A complete thyroid profile must be done. T3, T4, TSH levels must be assessed.

  • Acupressure is known to help alleviate most symptoms associated with hypothyroidism and also bring the hormones to equilibrium.
  • Drinking plenty of water, consuming a wholesome diet, and exercising at least thrice a week, are greatly recommended slow thyroid treatment.
    They help boost metabolism and keep the symptoms in check.

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