How to Get Rid of the Flu | Influenza Management and Prevention
Question: I started with a tickly cough on Tuesday which turned into a chesty cough on Wednesday. By Thursday, I felt weak and slept for 15 hours. Last night I had flu symptoms with sneezing, fever and still chesty cough. Today there is a lot of headache and chesty cough.
Answer:
With swine flu on the upswing, it would be advisable to get a test for it as soon as possible. Diagnosis of flu-like symptoms has become highly crucial.
Do you have watering of eyes?
Discharge from the nose?
Fever?
Nausea or diarrhoea?
Avoid places that are too crowded.
Influenza management and Prevention:
- Boost your immune system. Eat well, although you might have a poor appetite.
- Soups, porridges, rice gruels, barley water, milk, pulses are foods that will give you lots of strength and provide good resistance to influenza.
- Embark on a fluid diet until the fever subsides.
- Gradually start onto soft, easy to digest foods.
- Avoid – banana, fried food, sugar and yogurt. They trigger a bout of coughing and irritate the throat.
- Take 2 limes with 2 spoons honey and 2 spoons powdered pepper. This combination helps prevent complications.
- Hot water gargles are a must.
- Turmeric has wonderful anti-septic properties. Consume hot milk to which a spoon of turmeric has been added.
- A mixture made from – cardamom, cinnamon, pepper and clove powders, mixed with honey is an excellent expectorant.
- Drosera, a homoeopathy remedy cures cough instantaneously. Take 5 pills every 2 hours.
- Cure Flu at Home| Symptoms of Influenza | Causes | Prevention and Home remedies for Flu - What is Flu (Influenza)? It is a viral infection of the nose, throat and lungs. It affects the whole body, though it is a respiratory ailment. Flu viruses are highly...
- Natural cures for Influenza - Influenza virus is highly contagious. It causes infection, affects the nose and throat and can involve the lungs and bronchi. It can affect many people at any time and is...
- Chesty Cough Home Remedies | Chest Congestion Cough Treatments - Chesty Cough Cure Coughs can really be a big discomfort especially when it distracts us from our everyday routines. Discomforts can even be bigger when a person is experiencing chest...
- Swine Flu Influenza | Difference Between the Swine Flu and Influenza - Swine influenza, otherwise known as swine flu or pig flu, is a respiratory infection caused by a virus usually found in pigs, hence, its name swine. The swine influenza virus...
- Management of Tuberculosis | Management and Treatment of TB - Question: My sister (Age 24) is suffering from tuberculosis Her Symptoms are Weight loss, less food intake (loss of appetite) and cold. The main problem is that she can’t eat...
- Natural cures for Influenza - Influenza virus is highly contagious. It causes infection, affects the nose and throat and can involve the lungs and bronchi. It can affect many people at any time and is...
August 21, 2009 | Filed Under
Respiratory & Lung Diseases
| Click Here to Add Your Reply / Ask Question
Comments
Leave a Reply

