Causes Of Chest Pain In Pregnancy: Home Remedies To Relieve It

Pregnancy can be one of the most exciting and joyous moment in a woman’s life. Nevertheless, this complex biological process of pregnancy can be problematic when a medical condition arises during this period. Chest pain is one such condition that many women may suffer from. Some pains are inevitable during pregnancy. Although such pain may cause fear and anxiety, it is not always something serious.

Chest pain during later months of pregnancy can be caused due to eating more spicy and oily food or overeating etc. However, a pregnant woman should not neglect any chest pain and should always consult her physician as there are more concerning causes that have to be ruled out and treated to prevent harm to the woman as well as the growing fetus.

Common Causes Of Chest Pain In Pregnancy

Chest pain during pregnancy can be mild or severe depending on the underlying problem. For some women it may be quiet distressing which may affect their health. Some woman are able to perform their daily routine as the pain is not persistent. Here are the common causes of chest pain in a pregnant woman.

  • The growing size of womb can cause pressure underneath the rib and on the diaphragm. This may lead to pain in chest.
  • Heartburn: Heartburn is a common cause of chest pain in most pregnant women. During pregnancy hormone progesterone secreted in large amount causes relaxation of the sphincter in the lower end of esophagus. Thus it allows the acid to turn backwards into the lower end of esophagus which causes burning pain in middle of chest.
  • Many women suffer from indigestion after 6 or 7 months of pregnancy. Formation of gases in the abdomen and growing size of uterus can put pressure on the chest leading to pain.
  • Female breast increases in its size with gradual progression of pregnancy. Enlarged breast size can cause pain in chest in some woman.
  • Some woman feel more stressed when they are pregnant. It may create tension and strain in the muscles of chest giving rise to unwanted discomforting chest pain.
  • Constant cough during pregnancy as in case of bronchitis can lead to pain in chest.

While the above causes are normal and not too concerning, some major causes of chest pain during pregnancy should not be neglected. Deep vein thrombosis (DVT) during pregnancy is a serious risk factor that may cause pain in chest pain. Smoking, obesity, pregnancy over the age of 35 is risk factor for DVT.

Chest pain during pregnancy can be due to coronary artery disease or even congenital disease of the heart valve.

Home Remedies For Chest Pain During Pregnancy

Chest pain related to pregnancy has many different causes. Before starting any treatment the first step is to identify the causes. Here are some home remedies that are effective in reducing chest pain associated with pregnancy.

  • Heartburn: Drink one or two glasses of coconut water in day. Coconut water is a good neutralizer. You can experience soothing relief in your stomach.
  • Pregnant women should take enough rest.
  • She should avoid lying down soon after a meal. Instead sit for a while or walk for few minutes after meal.
  • Avoid large meals. Eat smaller meals frequently.
  • Pregnant woman should not over eat.
  • Practice stress relieving activities such as yoga and meditation.
  • Walk for 30 minutes in a day.
  • Drink a glass of warm milk along with one teaspoon of honey.
  • Pregnant woman has to eat nutritious food. She should avoid eating spicy and oily food.
  • Pregnant woman should wear a well fitting bra which provides support to the back, shoulder and chest wall. As the size may become larger, she may have to change the brassiere very often during this period.

Pregnant woman should consult her doctor if she has mild or severe pain in chest to rule out more serious causes.

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