A pregnant woman will find herself having difficulties trying to get to sleep in the most comfortable way. This is so because regular sleep positions will not be possible for her to make during pregnancy. Hence, the question ‘œis it safe to sleep on your stomach when pregnant’ is one of those most common questions asked by expectant mothers.
Laying On Stomach During Pregnancy
When one is pregnant, the body experiences a lot of changes that will contribute to the discomfort in sleeping. Among these bodily changes include:
- Enlarged abdomen size
- Heartburns
- Shortness of breath
- Insomnia attacks
- Back aches
See here – Can I Use Self Tanners While Pregnant
Is It Safe To Sleep On Your Stomach When Pregnant
The most encouraged sleep position during pregnancy is lying on one’s side.
- Sleep on side. When expectant mothers ask their doctors ‘œis it safe to sleep on your stomach when pregnant,’ their doctors are always quick to answer to just sleep on their side, especially the left one. This will encourage an increased amount of blood flow as well as nutrients to the placenta and the baby. This is more comfortable done with the legs and knees bent and having a pillow in between your legs.
- If the ‘œsleep on side’ position still proves inconvenient, you may also try placing a pillow under your abdomen and see if that works.
- Some women who experience heartburn attacks at night during sleep find it comfortable to have their bodies propped up with some pillows.
- Shortness of breath at night or during sleep can also be minimized by lying on one’s side or getting help with more pillows to prop oneself up.
Also, sleeping on one’s back is not highly recommend by doctors as well as other experienced women as the position causes some digestive problems, backaches, and a decreases blood circulation in one’s heart and in the baby’s heart as well.
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