Pregnancy Diet | Healthy Diet during Pregnancy

Dietary advice during Pregnancy

Pregnancy is a most demanding period in terms of diet in women’s life. A proper diet during the nine months of pregnancy is essential for mother as well as for the growing fetus.

Pregnancy Diet during first Trimester

During the initial period i.e. during the first three months of pregnancy many women complain of decreased appetite, nausea and vomiting. In this period a proper and nutritious diet has to be taken care of to avoid loss in weight and some times there is a feeling that fetus is not growing.

Pregnancy Diet Plan

• Appetite slowly improves from 4th to 6th month and towards the last 3 months increases significantly.
• The calorie requirement increases by 300cal so eating enough is important not stuffing up.
• During pregnancy females have a lot of cravings for peculiar things so it is very important to eat right as some females with history of tendency to weight gain are prone to high blood pressure, over-weight baby and difficult child-birth.

Healthy Pregnancy Diet and Pregnancy Fitness

1. Increase the intake of fruits and vegetables.
2. As calcium requirement increases so milk, milk products, leafy vegetables should be introduced in diet.
3. Avoid sugary foods and high fatty foods.
4. Eat nuts like almonds, walnuts which are rich in vitamin E and minerals and help in fetal growth.
5. Avoid raw foods e.g. cheese, eggs, un-pasteurized milk.
6. Avoid smoking and alcohol.
7. Pregnant ladies are advised to have some basic exercises like walking or swimming as per doctors’ advice.
8. Sources of essential fatty acids like oily fish and fresh water fish should be added in the diet.
9. A pregnant woman is advised to completely avoid outside food so as to avoid infections.
10. Regular diet has to be divided into 6 to 7 feeds at short intervals.
11. Those who are anemic should have iron-fortified foods, like breakfast cereals etc., that can boost the iron reserves.
12. Avoid caffeinated drinks like coffee, tea or colas, during the meals because they can interfere with iron absorption.

• Healthy Diet during Pregnancy | Care, Tips for Pregnant Women  -  Question: I just had a pregnancy test and it was positive! I had my last period around last week of May. I am on a holiday with my husband right...
• Diet Plan Chart for Pregnancy | Stomach Pain and Discomfort in Pregnancy  -  Question: I’m 5 months pregnant and always feel stomach pain. Please tell me the treatment, vaccinations and diet chart for pregnant woman. Answer: A mild abdominal discomfort during pregnancy is...
• Balanced Diet for Pregnant Women: Recommended & Best Diet in Pregnancy  -  Balanced and healthy diet is necessary for getting the right nourishment to pregnant women and baby. Being pregnant is one of the most crucial stages of a woman’s life. You...
• Gain Weight During Pregnancy | Diet to Increase Pregnant Women Weight  -  Question: I’m 5 months pregnant and I haven’t gained any weight. I’m 107, is that really bad. Also I have no anemia. What are the causes of weight loss in...
• Joint Pain During Pregnancy Treatment | Leg Pain and Pregnancy  -  Question: I am 4 month pregnant, 29 years of age, weight 62Kgs and physically handicapped. My left leg has polio attack and is 2.5″ smaller compared to right leg. So...

Comments