Question: I went to the dentist last week. Within a year I have had 6 decaying teeth and 4 cavities pop up. I never had any dental problems before this. Also over the past week I’ve had random bruising even though I have not hit legs on anything that would cause them to bruise. I’ve had about 4 pop up. What is the problem going on?
Answer:
- Frequent tooth decay, and easy bruising are a direct result of vitamin C deficiency.
- What you are suffering from is scurvy, a disorder which occurs when the vitamin C levels in the body are low and when the diet is not supplying an adequate amount either.
- Vitamin C is required for the normal growth and maintenance of the body tissues especially – bones, joints, teeth, and gums.
- It is loaded with anti-oxidants, which fight the free radicals attacking the body, thus, putting off aging factors.
- It provides a very strong protection against infections.
- It is responsible for quick healing of wounds.
- And most importantly, it is a detox vitamin, throwing out all wastes and contaminants from the system.
- The recommended dietary allowance (RDA) per day is 50-75 mg.
Deficiency Of Vitamin C Symptoms
- Pyorrhea: Symptoms of pyorrhea are- tooth decay, toothache, swollen gums, bleeding gums, and foul breath.
- Anemia.
- Easy bruising, frequent injuries, with slow wound healing.
- Premature aging.
- Susceptibility to a host of infections.
Causes And Symptoms Of Scurvy
Causes Of Scurvy
- Deficiency of Vitamin C due to inadequate intake of fresh fruit and vegetables and lack of mineral salts is the main cause of scurvy.
- Children who are fed denatured food and condensed milk are most affected.
- Stress is another important factor
Symptoms Of Scurvy
- Exhaustion, breathlessness and mental depression are the initial symptoms.
- Bleeding gums.
- Extensive hemorrhage and fermentation.
- Boils all over the body especially lower limbs.
- Appearance of black and blue spots on the body.
- Swelling of the extremities, pain on motion and paralysis of one or more limbs are the other symptoms.
Rich Sources Of Vitamin C
- Citrus fruits (orange, limes, sweet limes), goose berries, mango, guava, capsicum, chillies, papaya, and melons.
- A liberal serving of any 2 of the above mentioned foods will make up for any deficiencies and provide the RDA.
- In the beginning, it might be necessary to bank on supplements to make up for the gross deficiency.
- Teeth care and oral hygiene are as important and extremely vital to speed up cure and prevent tooth decays.
- Wounds should be covered up properly and the dressing changed often to hasten cure.
Treatment Of Scurvy
- Diet should be supplemented with milk, vegetables oils and honey. Emphasis should be on fresh fruits, vegetables and whole grain cereals. The patient should be given liberal quantities of Vitamin C rich foods.
- Gooseberry is the richest source of Vitamin C, and is one of the best remedies. 1 teaspoon of dry gooseberry should be mixed with 1 teaspoon of sugar and milk and taken thrice daily.
- Lime and lemon are also of therapeutic value. Juice of these fruits, should be diluted with water and taken with a teaspoon of honey.
- Potato is also regarded as an excellent food remedy for scurvy.
- The patient should spend a lot of time outdoors, in fresh air and sunshine.
- Neutral immersion bath on alternate days for 1 hour is beneficial.
- Gentle massage twice or thrice a week is also good.
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I’ve been having thiis acute mouth odor for the past two to three years now. I have been trying hard to stop it unto no avail. I cannot talk in public to my friends, relations freely. Immediately after brushing (3 times at a stretch) if talk it still smells. How can I get rid of this mouth odor and smell.